Five quick questions for: nutritionist and influencer Saskia Johanna
A balanced and active lifestyle as well as an awareness of healthy nutrition - that connects the I·DO Family. Nutritionist and influencer Saskia Johanna is part of our community. Nutrition and holistic health are her passion. After her own illness, she completed her studies to become a holistic health consultant and would now like to pass on her wealth of experience to others. She accompanies people on their way back to well-being. We spoke to her.
How do you start your morning?
In autumn and winter, I usually start my morning with a cup of herbal tea so that I can start the day warm and comfortably. In summer, on the other hand, I prefer the classic lemon water to support my acid-base balance. This little morning ritual gets my full attention and I dedicate myself here to the morning rest - I'll leave my cell phone off for the time being.
What's your feel-good routine?
My feel-good routine can take many forms - often a hot bath or hot water bottle is part of it, but most of all it's rest and retreat. Because I draw my strength from stillness. These downtimes allow me to reorganize and process things.
what are you dreaming about
I dream of a world where people live and let other people live. I dream of acceptance and that actions are always based on reasons. I also dream that mindfulness will already be a topic in school and that more value will be placed on intuition, creativity and awareness in everyday life.
What sin do you indulge in now and then?
I don't really have any sins, because for me, "sinning" has a very negative connotation and if we treat ourselves to something (perhaps not entirely healthy) - after all, we should enjoy it and without a guilty conscience. I like to refer to the famous 80/20 rule of eating a balanced diet here.
Which I·DO juice should you never be without in your fridge?
"Sweet Greens" is a must for me - because this vegetable juice definitely mobilizes my strength, especially around lunchtime. In addition, it tastes delicious and natural. It belongs on every juice shelf!
If you would like to get to know Saskia better then have a look at her Instagram channel and let yourself be inspired.