Frequently Asked Questions about the Juice Cleanse

You replace your meals for a few days with cold-pressed organic juices. In addition, you drink water and unsweetened herbal tea. With I·DO, all the juices for the entire cleanse arrive in one package, portioned for each day, and your digital juice cleanse guide accompanies you day by day.

That depends on how long you want to fast and how much fruit you like:

• Easy Organic Juice Cleanse, 3 days: the easy introduction, 6 juices per day.
• Organic Balance Juice Cleanse, 5 days: the longer cleanse with 8 juices per day.
• Lean Green Organic Juice Cleanse, 6 days: almost entirely vegetables, with very little fruit sugar, 6 juices per day.

Still unsure? Our juice cleanse quiz will help you in four questions.

Because they are two different cleanses. The Balance juice cleanse has 8 juices per day, i.e. 40 bottles. The Lean Green juice cleanse has 6 juices per day, i.e. 36 bottles. You pay almost the same per bottle for both, around €3.70.

It's best to take things a bit easier for the day or two beforehand: more fruit, vegetables, and water, and less coffee, alcohol, sugar, and meat. You can find a simple plan for this in your juice cleanse guide.

Classically, you only drink your juices, water, herbal tea, and, if you like, a homemade vegetable broth during the cleanse. If you feel hungry in between, a vegetable broth is the best choice.

Start slowly again. On the first day afterwards, something light like steamed vegetables, a soup, or an apple is suitable. It is better to wait another day or two for larger meals.

If you are pregnant or breastfeeding, take medication regularly, have or have had a chronic illness or an eating disorder, please speak with your doctor beforehand. A juice cleanse is not intended for children or adolescents.

Always chilled in a cooling pack. Your package will usually reach you within 2 to 4 business days; in exceptional cases, it may take up to 6 business days. Please plan your start date with a little buffer. Shipping within Germany is free for orders over €120. Place the juices in the refrigerator immediately after unpacking.

We preserve our juices using high pressure (HPP) instead of heat. When they arrive, they have an average shelf life of 3 to 4 weeks, with a minimum of 10 days. The exact date is printed on every bottle, so you can plan your start day flexibly. Store them refrigerated at 1 to 7 °C.

Good to know: We often offer juices with a shorter shelf life at a reduced price.

All juices are 100% organic, cold-pressed, and never heated, meaning they are raw food quality. No added sugar, no artificial additives, everything is vegan. And you get several small 240 ml bottles every day instead of a few large ones, which brings variety to your day.

Your digital juice cleanse guide shows you which juice to drink and when, how to prepare, and how to start eating again afterwards. You will receive it with your order. You can also find all instructions in advance on our page All juice cleanse instructions.

The bottles made from recycled PET are deposit bottles. You can return them anywhere in Germany where deposit bottles are accepted, for example at the supermarket. For orders delivered to Germany, the deposit is added to the price at checkout.

A juice cleanse is not a diet, but rather a conscious break of a few days. Many use it as a starting point to change their eating habits afterwards: more vegetables, less sugar, more mindful portions. You can find the number of calories per day for your cleanse on each product page.

Email us at support@ido.bio, we are happy to help. You can find detailed answers in all juice cleanse guides, in our juice cleanse FAQ, and in the I·DO Magazine.