Our everyday life can sometimes be quite exhausting. Stress at work, appointments with family, household chores that need to be done. In all the hustle and bustle, many of us forget to give the body what it really needs. We know very well that an unbalanced and unhealthy lifestyle can have a negative impact on many areas of life. Juice fasting is just right for you if you are looking for a new inner balance.
“A FASTING CURE CAN BE AN IMPULSE TO CHANGE YOUR LIFESTYLE AND IMPROVE YOUR EATING HABITS.”
– GERMAN NUTRITION SOCIETY
Fasting has long been deeply rooted in various cultures. If done correctly, it can have a positive effect on health and physical and mental balance. In Germany, the concept is mainly known under the term 'therapeutic fasting'.
In contrast to holistic fasting, with juice fasting you do not completely avoid food, but rather supply the body with nutrients and secondary plant substances with the help of special juices. Accordingly, fasting with this method is easier and also suitable for beginners.
You can find extensive information on the subject of fasting in our Fasting Guide : Fasting. Here we have clearly summarized everything on the subject of fasting, as well as helpful tips & tricks.