Our everyday life can sometimes be quite exhausting. Stress at work, appointments with family, household chores that need to be done. In all the hustle and bustle, many of us forget to give the body what it really needs. We know very well that an unbalanced and unhealthy lifestyle can have a negative impact on many areas of life. Juice fasting is just right for you if you are looking for a new inner balance.
"A fasting cure can be an impetus for changing one's lifestyle and improving eating habits."
– GERMAN NUTRITION SOCIETY
Fasting has long been deeply rooted in various cultures. When practiced correctly, it can positively influence health as well as physical and mental balance. In Germany, the concept is primarily known as 'therapeutic fasting'.
Unlike traditional fasting, juice fasting doesn't involve completely abstaining from food. Instead, it provides the body with nutrients and phytochemicals through special juices. This makes fasting easier and suitable for beginners.
You can find comprehensive information about fasting in our Fasting Guide: Fasting. Here we have clearly summarized everything about fasting, as well as helpful tips and tricks.