Our everyday lives can sometimes be quite exhausting. Stress at work, family appointments, household chores that need to be done. Amidst all the hustle and bustle, many of us forget to give our bodies what they truly need. Yet, we know very well: an unbalanced and unhealthy lifestyle can negatively affect many areas of life. Juice fasting is just the thing for you if you are looking for new inner balance.
"A FASTING CURE CAN BE AN IMPULSE FOR LIFESTYLE CHANGE AND THE IMPROVEMENT OF EATING HABITS."
– GERMAN NUTRITION SOCIETY
Fasting has long been deeply rooted in various cultures. When done correctly, it can positively change health and physical and mental balance. In Germany, the concept is primarily known as 'therapeutic fasting'.
In contrast to holistic fasting, juice fasting does not completely forego food, but rather supplies the body with nutrients and secondary plant compounds through special juices. Accordingly, fasting with this method is easier and also suitable for beginners.
You can find extensive information on fasting in our Fasting Guide: Fasting. Here we have clearly summarized everything about fasting, as well as helpful tips & tricks.