Juice cleanse - definition
In recent years, few trends have garnered as much attention as juice fasting. This promises restful nights, energized days, and a clear mind. Numerous juice manufacturers offer cold-pressed juices for these cleanses online and in their stores. These are complemented by detailed instructions and explanations for completing a juice cleanse over, for example, three, five, or seven days.
These developments raise the question of how juice cleanses came about in the first place. What effects do juice fasts achieve? Can all the promises of cleansing juice fasts actually be fulfilled? And do these cleanses help with weight loss?
Let's first look at the meaning of a juice cleanse and the definition of a cure. A cure is a medical or health treatment designed to cleanse and heal the body. There are many different types of cures, such as thalassotherapy, climate therapy, or saltwater bath cures . A cure usually lasts several days or weeks and includes various treatments such as massages, baths, and special diets. Cures are often conducted in spa hotels or health clinics by trained staff. A cure can help revitalize the body, reduce stress, and alleviate health problems.
A juice cleanse is a special type of cleanse. It involves consuming only juices and smoothies, rather than solid food. Juice cleanses can help detoxify the body, lose weight, and strengthen the immune system. Juice cleanses are especially popular among people looking for a simple way to improve their health and do something good for their body.
A little history of the cure definition…
The juice cleanse reached its peak in the early 2000s. The definition was as follows: "A juice cleanse uses a regenerative approach to help you achieve clearer skin, lose weight, and feel renewed."
The modern juice cleanse dates back to 1976, when Stanley Burroughs published the book "The Master Cleanse , " which launched the "Master Cleanse ." You've probably heard of it before: A mixture of lemon juice, maple syrup, and cayenne pepper replaces all solid foods for 10 days. After this time, you can slowly start eating soup again, and after a few days, you can also reintroduce fruits and vegetables into your diet. However, meat and dairy products are discouraged.
However, the idea of a juice cleanse didn't originate in 1976, but much earlier . Fasting was already viewed as a spiritual practice in ancient Greece. In modern times, particularly in the 20th century, many people used fasting as a way to cleanse the body of toxins and achieve improved health. However, there has been some controversy regarding the benefits or even harmful effects of fasting.
The Gerson Therapy
In the 1930s, physician Max Gerson introduced a special diet to treat diseases such as tuberculosis and cancer. The so-called Gerson Therapy is based on the idea that diseases are caused by poor nutrition and environmental pollution. For this reason, detoxification and a healthy diet are said to help heal the body. The Gerson Therapy involves a diet rich in fruits, vegetables, and freshly squeezed juices. It is low in animal products, fats, and salt, but rich in vitamins, minerals, and enzymes. It also includes a variety of detoxification techniques such as liver wraps, enemas, and special medications to rid the body of toxins. The Gerson Therapy served as the foundation for the juice cleanse known today.
The Gerson Therapy and the juice cleanse are both based on a diet rich in fruits and vegetables and aimed at detoxifying the body. The main difference between the two is that the Gerson Therapy takes a much more comprehensive approach, incorporating various detoxification techniques and specialized medications to cleanse the body and strengthen the immune system.
While a juice cleanse is typically performed for a limited period of time, from a few days to two weeks, the Gerson Therapy can last for several months. The Gerson Therapy also involves the use of enemas to rid the body of toxins, as well as the use of special medications that target the metabolism and immune system. The Gerson Therapy is even used as an alternative treatment for diseases such as cancer and diabetes.
What is today’s definition of cure?
Juice cleanses are extremely popular these days, and there are countless variations available. The reasons for juice fasting range from detoxifying the body and achieving weight loss to supplementing the diet with a wider variety of fruits and vegetables. Juice cleanses have undoubtedly become an important part of wellbeing culture.
Thanks to historical records and modern science, we know that a healthy person reaches their physical limits after a fast of about 40 days . For this reason, overly ambitious and prolonged fasting periods should be avoided. The good news is that the positive effects of fasting can be achieved after a much shorter period of time. Accordingly, the average recommended fasting period is between six and 14 days.
Prepare your juice cleanse
Careful preparation and proper follow-up typically require two to three weeks. Those looking to lose weight quickly shouldn't expect too much from a ten-day fast, as the weight loss is usually only temporary. After the juice cleanse, weight usually returns to the pre-cleanse level if one reverts to old eating habits. Therefore, a ten-day fast should not be viewed as a solution to (permanent) weight problems.
Some people practice a juice cleanse regularly as part of their lifestyle, perhaps once a month or once every few months. Many report that in the long run, this not only leads to weight loss but also increases their energy and improves their overall health.
The exception is the possibility of using fasting to permanently change harmful eating habits and to understand how the body functions. Good preparation is essential for a juice cleanse. This ensures that the body is not overwhelmed by the transition to a purely liquid diet. It is recommended to prepare the body a few days before the start of the cleanse and to "wean" yourself off unhealthy eating habits. This includes avoiding animal protein, sugar, cigarettes, coffee, and alcohol, and instead drinking plenty of water and unsweetened herbal tea. During the entire juice cleanse, solid food is avoided to relieve and cleanse the body. A juice cleanse can therefore be an effective method for detoxifying the body and recharging it with new energy.
We believe that fasting in shorter, cyclical periods has a greater effect than long periods of fasting, as this allows the body to gradually increase its basal metabolic rate. Our IDO clients, who typically complete three-, five-, or eight-day IDO juice cleanses , confirm our conviction.
What trends do you know that have persisted over so many years? Once the beneficial effects of a juice cleanse become noticeable, it's no longer referred to as a "cool trend." Instead, many people describe juice cleanses as a true tool for feeling comfortable and happy in their own bodies again. Now it's up to you to try it yourself!
Order one of our IDO juice cleanses now and bring your body back into balance.
