Every person reacts differently to avoiding solid food, caffeine and nicotine, which is basically what an organic juice treatment from I·DO does. The “withdrawal” can be particularly noticeable for coffee drinkers or smokers. In individual cases withdrawal symptoms may occur:

Fatigue and dizziness

Withdrawal of sugar or pick-me-ups, such as coffee, can lead to tiredness or even slight dizziness - but with lots of fluids and light exercise, the circulation can get going again. During a juice cleanse, it is never a bad idea to rest and give your body a break. If you feel slightly dizzy, it's best to slow down and rest.

Headache:

Withdrawal can cause blood pressure to drop, which can lead to headaches. Headaches can be combated by exercising in the fresh air and drinking plenty of fluids (water and herbal tea).

Digestion:

Diarrhea, flatulence, constipation or a persistent feeling of fullness - raw food and fiber can cause digestion to become unbalanced at the beginning of a juice cleanse. Lots of fluids, such as water and herbal tea, also help here.

Skin irritations:

The consequences of detoxification can also be seen on the skin, namely through irritations, impurities and pimples. Fortunately, this is only temporary and after a while the skin should shine with a new shine.

Sensitivity to cold:

Since only cold juices are consumed during a juice cleanse and the energy intake is reduced by avoiding solid food, the body can react more sensitively to cold and begin to shiver. It helps to wrap up warmly and drink hot herbal tea.

Bad breath:

Bad breath can occur as a side effect of juice cleanses, but in this case you should not resort to chewing gum or sweets. It can help to gargle with herbal tea or simply brush your teeth a little more often than usual.

If withdrawal symptoms occur, you should not give up, because the subsequent increase in subjective well-being and general performance will be worth the effort.

I·DO recommends completely avoiding the toxins nicotine, alcohol, caffeine and also sugar and sweeteners during the juice cleanse, as this is the only way the body can detoxify holistically. What's the point of detoxification if new toxins are consumed during it?

A juice treatment is intended to cleanse and detoxify the body from the inside, so in order to experience the healing and cleansing effects of I·DO organic juices, toxins should be avoided.

If you consume alcohol regularly, abstinence for at least one day before starting the juice treatment is recommended; I·DO even expressly warns against alcohol consumption during the I·DO organic juice treatment.

Every body reacts differently. For some people everything stays as usual, others get a bit of diarrhea or the exact opposite, constipation - but does it matter? As a rule: no. Due to the change in food intake, digestion can also change slightly in the short term. If you are constipated, it is recommended to drink plenty of water. Even mild physical exertion can get the digestive tract going.

As with all physical changes and symptoms of a juice cleanse, you should see a doctor if symptoms persist for several days.

Solid food is not recommended and should be avoided during an I·DO organic juice cleanse .

If the feeling of hunger becomes truly unbearable, a little cucumber or a few nuts can be eaten. Additionally, drinking plenty of fluids always helps.

The juice cures from I·DO also work without such treatment in advance. However, a colon cleanse can improve the results of a juice cleanse. In addition, an empty intestine reduces the feeling of hunger at the start of the juice cleanse - so it's worth considering, but not a must.

Gentle exercise such as running, swimming and yoga are particularly suitable during the juice cleanse. However, every person reacts differently and can do more or less exercise during a juice cleanse, so everyone should decide individually what and how much is possible. But it doesn't hurt to allow your body to relax and rest - you shouldn't expect too much of it

The I·DO recipes and the sequence of juices are specifically designed to be sustainable throughout a normal day – several 240ml bottles are consumed daily. There's a significant difference between hunger and cravings. Everyone knows that intense hunger pang just before falling asleep or during stressful situations – it's important to distinguish between genuine hunger and a craving. However, the juice cleanse is intentionally designed so that no additional food intake is necessary.

Juice cleanses from I·DO may also help develop a sense of mindful eating. This experience can also be helpful even after the actual juice cleanse is over.

If there is absolutely no other option, a few nuts, almonds, cashews or a few pieces of cucumber can be eaten.

I·DO recommends not immediately returning to old patterns and habits after several days of juice treatment. A juice cleanse costs a lot of willpower, time and money - so why go back to the status quo?

A central aspect of the juice cleanse is to create a new relationship with the body, nutrition and the feeling of hunger. During I·DO's organic juice cleanses, you will learn the difference between appetite (desire to eat), hunger (a growling stomach) and a real need for food. This experience and knowledge can be used to sustainably change eating habits.

In order not to immediately put the body under full strain again after a juice cleanse, you should change your diet slowly and get used to solid food again - it is best to drink a lot and, if possible, avoid stimulants (such as alcohol, coffee and cigarettes). Small portions can help you slowly get used to solid food again. You should eat lots of raw vegetables and no fatty, difficult-to-digest foods.

The diet in the days after the juice cleanse can be compiled from the following examples:

Breakfast: Lots of raw vegetables, fruit & fruit salads, vegetable/fruit juices, nuts

Lunch: Soups, salads, steamed vegetables, vegetable/fruit juices, whole carbohydrates (quinoa, brown rice, sweet potatoes, beans, oatmeal…)

Dinner: salad, vegetables, whole carbohydrates, soups

By eating slowly and in small portions, digestion is stimulated little by little and the body is not overloaded. This diet can be maintained even after a few days, because perhaps the organic juice cleanses from I·DO are not just a unique experience, but the first step towards a new, more conscious life and a healthy, balanced diet.

During the preparation days (approximately 3-5 days) before a juice cleanse, fatty foods, carbohydrates, meat, and sugar should be avoided. Good alternatives include whole-grain carbohydrates such as quinoa, brown rice, or millet, along with light raw foods, fruits, and vegetables. Eating smaller portions can help prepare the stomach for the cleanse.

It is best to avoid alcohol, nicotine and caffeine during the preparation days.

Such preparation days are recommended for every juice cleanse to maximize the benefits. However, they are not mandatory – I·DO's organic juice cleanses will be beneficial and effective even without preparation days.

Both should be avoided during the juice cleanse, as it tricks the brain into thinking that it has eaten and thus increases the feeling of hunger.

For most people, the calorie intake during a juice cleanse is significantly lower than in their regular diet, which is why a juice cleanse often has the side effect of shedding a few pounds. However, I·DO expressly distances itself from providers who misuse the term juice fasting as a diet, because even if the weight will reduce somewhat during the I·DO organic juice treatment - without a long-term change in one's own diet, the kilos will fall immediately after the treatment be back on it.

You should not do a juice cleanse during pregnancy or breastfeeding, because a juice cleanse means you consume a smaller amount of calories for a short period of time, which creates an energy deficit. During pregnancy, however, the body needs more energy than usual, which is why a juice cleanse is not advisable during this time.

But after breastfeeding it shouldn't be a problem. In this case, any family doctor can help and provide information.

Thanks to HPP , the innovative manufacturing process, the I·DO organic juice has a longer shelf life and is therefore fresher if the juice treatment is ordered earlier and only started after a few days - this guarantees the greatest possible flexibility without compromising on quality.

It is important that the I·DO organic juices are permanently cooled at 0 - 7°C, because this is the only way to maintain the quality of the juices.

The minimum shelf life date on each individual bottle also provides information about the shelf life, so you can see exactly how long the juice treatment can be stored at home.

The I·DO organic juice cleanse contains all the juices and ingredients needed for a juice cleanse - so there's nothing extra to buy.

The juice cures from I·DO are real organic juice cures. Why does that make a huge difference? The goal of a juice cleanse is to detoxify and cleanse the body, so what's the point of a juice cleanse if you immediately start consuming pesticides again through the low-quality juice? That's why I·DO has been relying on organic products since day 1 and doesn't make any lazy compromises.

In addition, at I DO, several 240ml bottles are consumed per day - this guarantees the greatest variety and maximum flexibility. In addition to its great effect, the juice treatment should also taste good and be fun!

I·DO is convinced to offer the best organic juice treatment! A lot of effort and love is put into the development and production of I·DO organic juices every day - every juice is unique! Nevertheless, everyone has to find out for themselves what works best for them.

The I·DO organic juice cleanse offers not only a range of delicious juices, but also products that are packed with nutritional value! The juice cleanse provides a variety of nutrients – for example, vitamins and minerals.

Furthermore, I·DO guarantees a balanced supply through the varied composition and different contents of the individual juices.

The main goal of a juice cleanse is to protect and avoid putting stress on the digestive tract. While fiber is naturally an important component of a balanced diet outside of the I·DO Bio juice cleanse and is also important for digestion, it does not contain any nutrients that might be lacking during a juice cleanse.

Green juices are an important component of the I·DO organic juice cleanse, as they also contain protein. If absolutely necessary, the need for protein and essential fatty acids can be supplemented, for example, with nuts.

Dietary supplements should be completely avoided - the I·DO Bio juice cleanse is specially formulated to ensure that there should be no deficiencies in the body.

Caffeine and teas containing tea should be avoided during a juice cleanse - herbal teas are good. A hot lemon with ginger and honey is also a sensible alternative. Of course, you should also drink as much water as possible, preferably still.

Work stress, another night of heavy drinking, and once again forgetting to give your body what it truly needs – everyday life can be stressful. All these things can lead to feeling uncomfortable in your own skin. When your body isn't functioning properly, it can affect many aspects of your life, which is why your health and a balanced diet should be a priority.

That's why I·DO offers juice cleanses :

Choose between the Easy Organic Juice Cleanse (3 days), the Organic Balance Juice Cleanse (5 days), or the Lean Green Organic Juice Cleanse (6 days). Whether you're looking for a short break, a fresh start, or an intensive challenge, I·DO juice cleanses offer something for everyone.

During the I·DO organic juice cleanse, the body receives everything it needs – vitamins, minerals, trace elements, enzymes, and antioxidants. Our juice cleanses offer a way to revitalize and replenish the body's energy reserves with the finest organic fruits and vegetables.

Although it's not wrong not to overdo your workload during a juice cleanse, everyone should still be able to get through a normal working day just fine. Many of the I·DO customers even report enthusiastically about an exhilarating day at work during the juice cleanse.

In fact, the body is designed to eliminate toxins independently through the function of the liver and kidneys. A little support to really flush out the body never hurt.

Unfortunately, this isn't so easy, as the bottles are packaged in standardized boxes. Two different options can be selected online. The I·DO organic juice cleanses have different structures and durations:

The Easy Organic Juice Cleanse (3 days) is a simple, three-day break for detox and a greater sense of well-being. It includes 6-7 cold-pressed, never-heated organic juices per day. Fireball Boost or Happy Hazelnut are available as extras in the value pack. Treat yourself and your body to a short break to breathe, recharge, and replenish your energy. The Easy Organic Juice Cleanse combines six (basic) or seven (value pack) cold-pressed, unpasteurized juices per day in a perfect, varied juice cleanse package.

The Bio Balance Juice Cleanse (5 days) is a proven and enjoyable way to restart your life in balance. It includes 8-10 cold-pressed, never-heated organic juices per day. Are you looking for a reset or want to bring more balance into your life? The Bio Balance Juice Cleanse combines eight (basic) or ten (advantageous package) cold-pressed, unpasteurized juices and wellness drinks per day in a perfectly balanced juice cleanse package.

The Lean Green Organic Juice Cleanse (6 days) is a sophisticated vegetable juice cleanse with extra-low sugar. It includes 6-7 cold-pressed, never-heated organic juices per day. Want to feel lighter again? The Lean Green Organic Juice Cleanse combines six (basic) or seven (value package) cold-pressed, unpasteurized juices per day in a perfect, calorie-reduced juice cleanse package.

All juices are naturally 100% raw and vegan, with no added sugar or artificial additives. Each juice cleanse comes with a juice cleanse guide and app instructions.

You can find the exact composition online .

It's also possible to create your own personalized juice cleanse by purchasing I·DO organic juices from retailers and combining them yourself. The I·DO store locator shows all stores that sell I·DO organic juices. Additionally, you can order individual juices online and create your own juice cleanse. Extending the cleanse is also possible by adding individual juices to your cart multiple times.

In short: No!

However: The I·DO organic juice cleanse consists of different I·DO organic juices of 240ml each day . The sequence of juices is nutritionally balanced to perfectly support each individual throughout the day.

The green juices are the engine in the I·DO menu. The high proportion of kale and other superfoods makes green juice an important component of I DO juice cleanses. If there is no other option, you can add a little lemon or lime juice to the juice.

Mybacs is a synbiotic. The bacterial composition has the task of supporting the body and digestion. It is taken as a dietary supplement, which consists of bacterial cultures, minerals, vitamins and natural plant extracts.

The dietary supplement is available for women and men. In both products, the capsules contain D-biotin, vitamin C, vitamin D and zinc, as well as specific bacterial strains. The capsules for women also contain folate and iron. Selenium is added to the product for men.

The capsules are intended to help and improve the digestive tract, the cardiovascular system, the psyche, the cells, allergies and the metabolism. In addition, mybacs are intended to protect against pathogens, maintain mucous membrane immunity, support nutrient utilization and break down metabolic toxins.

Advantages of mybacs:

- Synbiotics specifically tailored to needs

- Sustainable

- High quality

- Safe and well tolerated

- Causal rather than symptomatic approach. So this means that it is not only used to treat the symptoms but also to eliminate them

- No animal additives, lactose-free, gluten-free

- No chemical side effects, allergen-free

- Suitable for all diets

That's why one capsule of mybacs is recommended every day in addition to the juice treatment.

I·DO supplies fresh products, which is why individual varieties can be temporarily replaced in the juice treatment for reasons of availability. If the demand for individual products is particularly high or individual juices are not available, they will be replaced partially or completely - but the recommended order for your consumption does not change.

If you are under 18, please consult your parents and/or a doctor first.

In this case, a family doctor should be consulted just to be on the safe side.

Unfortunately, it is not possible to leave out or add ingredients for individual orders because the recipes are finely coordinated and cannot be easily changed. For each juice treatment, individual juices can be ordered online (or in stores) to replace the juice - I·DO customer support will be happy to help if you have any questions about the replacement.

The complete juice cleanse instructions are available for download here:

Easy Organic Juice Cleanse · 3 Days
Post-holiday juice cleanse · 3 days
Simply Green Organic Juice Treatment · 3 - 5 days
Bio Balance Juice Cleanse · 5 days
Lean Green Organic Juice Treatment · 6 days
Back-to-Sport Juice Cleanse · 10 Days

You will also receive a printed version in your package.

In this case, you should definitely consult a doctor before ordering an I·DO organic juice treatment.

The I·DO Cleanse Bible is a guide designed to provide optimal support during the preparation, execution, and follow-up phases of a juice cleanse. It includes a meal plan with delicious recipes and a wealth of essential information. This clearly demonstrates how small changes to eating habits can make a juice fast more successful. The Cleanse Bible is available here.

Depending on your daily rhythm, the juices are drunk every two to three hours. We recommend the following order

1. Fireball Boost
2. Karma Carrot
3. Daily Greens
4. ActiveLemonade (only in the special package)
5. Liquid Salad
6. Pineapple Passion
7. Sweet Greens
8. Soulful Beets
9. Easy Celery
10. Happy Hazelnut (only in the special package)

Of course, this order is not set in stone. Would you rather have a rich sweet greens in the morning? Do you prefer to do your exercise program right before you go to bed or early in the morning? Of course, you can adjust the order according to your needs. Listen to what your body is telling you.

*We deliver fresh products, so we reserve the right to temporarily replace individual varieties in the juice treatment due to availability reasons. We will then replace the respective product, but the recommended order will not change.

Daily Greens:
Spinach juice tastes too healthy? Not at all! Our Daily Greens impresses with a harmonious blend of spinach, cucumber, and kale juice. Fresh apples and a hint of lemon provide a fruity note. It gives you energy and nourishes your body. Spinach contains valuable nutrients such as vitamin C, beta-carotene, and important minerals like potassium, calcium, magnesium, and iron.

Liquid Salad:

Our Liquid Salad is more than just an organic vegetable juice. It's your daily dose of fruits and vegetables in a refreshing drink. This cold-pressed juice is a true nutritional powerhouse and boasts a wonderfully fresh taste, thanks in part to a squeeze of lemon. Perfect as a refreshing drink anytime or as a delicious boost during your juice cleanse.

Easy Celery:

Healthy yet delicious: If you're looking for organic celery juice that doesn't make you cringe, our Easy Celery is the perfect choice. The combination with lemon juice and ginger softens the celery's flavor without diminishing its health benefits. It goes down a treat, but is significantly more nutritious.

Karma Carrot:

A synergy of fruit and vegetables: Karma Carrot impresses with a harmonious blend of sweet and tart flavors. Carrot juice meets tropical pineapple, fresh lemon, and juicy apple. This organic juice not only tastes incredibly good but also provides many important nutrients that contribute to the normal function of the immune system. Perfect as a mood booster anytime.

Pineapple Passion:

Our cold-pressed pineapple juice tastes like a mini-vacation to the tropics: the finest pineapple meets passion fruit, lemon, and ginger. A touch of turmeric gives the juice just the right fiery note and is a true wonder ingredient, considered a superfood with essential minerals, antioxidants, and vitamins. The perfect rejuvenation for body and mind.

Fireball Boost:

Hot, hotter, Firball Boost! Our organic ginger shot gives you a vitamin boost with every sip and contributes to the normal function of the immune system. The citrus fruits give the immune shot a fruity-tart note. Our highlight: A pinch of cayenne pepper ensures a unique drinking experience. Thanks to the practical 240ml bottle, you can enjoy several shots at once!

Soulful Beets:

Beetroot juice is boring? Think again! Our Soulful Beets contains two delicious beets, which work together with apple, lemon, and ginger to create a truly exceptional juice. Beetroot, thanks to its folic acid and iron content, has a positive effect on the formation of red blood cells. Packed with essential vitamins and minerals, this beetroot juice gives you renewed strength and energy – perfect as an afternoon snack, after a workout, or as part of a juice cleanse.

Sweet Greens:

Sweet Greens are made of this: Delicious organic cucumber juice meets our favorite spicy root: ginger! Apple and lemon are added to give the green juice the perfect sweetness. This vitamin cocktail not only tastes fruity and fresh, but also provides the body with essential nutrients – perfect as an accompaniment to your juice cleanse!

Happy Hazelnut:

Your break has never tasted so good! Our vegan organic hazelnut milk boasts an incredibly creamy texture and just the right amount of sweetness from dates. The subtle hint of vanilla provides a wonderful contrast to the tangy hazelnut. A pinch of Himalayan salt completes the drink. Satisfying, invigorating, and perfect for a relaxing break.

Active Lemonade:

Probiotic foods are said to support digestion and have a positive effect on the immune system thanks to active bacteria. In our Active Lemon, two special types of bacteria are responsible for this: Bacillus coagulans and BC30. Together with activated charcoal, apple cider vinegar, and lemon, our organic lemonade offers a beneficial overall composition for a healthy body that also tastes great.

Depending on your daily rhythm, the juices are drunk every two to three hours. We recommend the following order:

1. Fireball Boost (Only in the advantage package option A)
2. Karma Carrot
3. Sweet Greens
4. Pineapple Passion
5. ActiveLemonade
6. Soulful Beets
7. Daily Greens
8. Happy Hazelnut (Only in the option B package)

Of course, this order is not set in stone. Would you rather have a rich Daily Greens in the morning? Do you prefer to do your exercise program right before you go to bed or early in the morning? Of course, you can adjust the order according to your needs. Listen to what your body is telling you.

*We deliver fresh products, so we reserve the right to temporarily replace individual varieties in the juice treatment due to availability reasons. We will then replace the respective product, but the recommended order will not change.

Depending on your daily rhythm, the juices are drunk every two to three hours. We recommend the following order:

1. Celery juice 500ml (only in the special package)
2. Sweet Greens
3. Liquid Salad
4. Sweet Greens
5. Daily Greens
6. Liquid Salad
7. Daily Greens

Of course, this order is not set in stone. Would you rather have a rich Daily Greens in the morning? Do you prefer to do your exercise program right before you go to bed or early in the morning? Of course, you can adjust the order according to your needs. Listen to what your body is telling you.

*We deliver fresh products, so we reserve the right to temporarily replace individual varieties in the juice treatment due to availability reasons. We will then replace the respective product, but the recommended order will not change.

The calories of the individual juice cleanses from I·DO can be found in the following table:

Easy organic

Calories per day: 588 kcal

Calories per day advantage package Hazelnut / Normal: 777 kcal

Calories per day Fireball benefit package: 710.4 kcal

Total calories: 1764 kcal

Total calories from the Hazelnut / Normal package: 2,331 kcal

Total calories from Fireball benefit package: 2,131 kcal

Organic balance

Calories per day: 799.2 kcal

Calories per day advantage package Hazelnut / Normal: 1,017 kcal

Calories per day Fireball benefit package: 0 kcal

Total calories: 3,996 kcal

Total calories from the Hazelnut / Normal package: 5,058 kcal

Total calories Fireball benefit package: 0 kcal

Lean Green Bio

Calories per day: 523 kcal

Calories per day advantage package Hazelnut / Normal: 618 kcal

Calories per day Fireball benefit package: 0 kcal

Total calories: 3138 kcal

Total calories from the Hazelnut / Normal package: 3,708 kcal

Total calories Fireball benefit package: 0 kcal

The organic juice cures from I·DO are structured differently and have different durations:

The Easy Bio Juice Treatment (3 days) is a simple, three-day break to relieve stress and make you feel more light. 6-7 cold-pressed, never heated organic juices are delivered per day, Fireball Boost or Happy Hazelnut are available separately in the value package. Give yourself and your body a short break to breathe deeply, recharge your batteries and gain new energy. The Easy Bio juice treatment combines six (basic) or seven (value package) cold-pressed, unpasteurized juices per day in a perfect, varied juice treatment package.

The Bio Balance juice treatment (5 days) is a proven and enjoyable new start for a life in balance. 8-10 cold-pressed, never heated organic juices are delivered per day. Are you looking for a reset or want to bring more balance into your life? The Bio Balance juice treatment combines eight (basic) or ten (value package) cold-pressed, unpasteurized juices and wellness drinks per day in a perfectly coordinated juice treatment package.

The Lean Green Organic Juice Treatment (6 days) is the sophisticated vegetable juice treatment with extra little sugar. 6-7 cold-pressed, never heated organic juices are delivered per day. Would you like to feel more lightness again? The Lean Green Organic Juice Cleanse combines six (basic) or seven (value package) cold-pressed, unpasteurized juices per day in a perfect, reduced-calorie juice cleanse package.

All juices are of course 100% raw food quality and vegan and without added sugar or artificial additives. There is a juice cleanse guide and app instructions for every juice cleanse.

Work stress, another night of heavy drinking, and once again forgetting to give your body what it truly needs – everyday life can be stressful. All these things can lead to feeling uncomfortable in your own skin. When your body isn't functioning properly, it can affect many aspects of your life, which is why your health and a balanced diet should be a priority.

That's why I·DO offers juice cleanses :

Choose between the Easy Organic Juice Cleanse (3 days), the Organic Balance Juice Cleanse (5 days), or the Lean Green Organic Juice Cleanse (6 days). Whether you're looking for a short break, a fresh start, or an intensive challenge, I·DO juice cleanses offer something for everyone.

During the I·DO organic juice cleanse, the body receives everything it needs – vitamins, minerals, trace elements, enzymes, and antioxidants. Our juice cleanses offer a way to revitalize and replenish the body's energy reserves with the finest organic fruits and vegetables.

I·DO offers three different juice cleanses , each lasting between 3 and 6 days. From a short, rejuvenating break to a delightful restart and a more challenging vegetable juice cleanse, we have something for everyone. These cleanses are designed to support and nourish you in various phases and to meet your specific goals.

A longer fasting period is of course still possible. For example, you can fast for 10 or 12 days. In this case, the corresponding juice cleanse package should be added to your shopping cart twice. A customized juice cleanse is also possible. The individual juices can be combined as desired – they are always delivered in packs of six.

Generally, the juices have a shelf life of two weeks upon delivery – but thanks to HPP ( High Pressure Processing), this can extend to several weeks! A best-before date is printed on each individual bottle.* Regardless of the shelf life, the juices are always as good as freshly squeezed and packed with all the goodness of fruits and vegetables. It is important that they are kept refrigerated at all times – only constant refrigeration can maintain the quality of the juice.

* When asking about product quality, please always provide the batch number.

The HPP process is a special manufacturing method in which food is preserved using high pressure. This eliminates unwanted microorganisms – all without heating the products. This gentle method makes it possible to retain the important components of fruits and vegetables and to produce a product without any additives.

Pasteurization, on the other hand, involves heating food to a minimum of 60°C and a maximum of 100°C to extend its shelf life. This process can destroy important vitamins and nutrients in fruits and vegetables. Pasteurized products are not raw and are of lower quality.

Using this method, I·DO manages to produce the best, freshest and most flavorful juice without sacrificing a longer shelf life, and all without heat or chemicals, thus without any loss of quality.

Only thanks to the HPP process can the fresh, raw food quality of the juices be guaranteed without artificial additives.

The special manufacturing process is called HPP (High Pressure Processing), a method for preserving food without heating it. The product is placed under very high pressure inside its packaging, which inactivates a large number of the microorganisms living within it. The process is named after Blaise Pascal, a French scientist who studied the effects of pressure on liquids as early as the 17th century. During the Pascalization process, pressure of up to 6,000 bar (≈ 87,000 psi) is applied to the already packaged product, in this case, the juice. Using this method, I·DO produces the best, freshest, and most flavorful juice without sacrificing shelf life, and all without heat or chemicals, thus ensuring no loss of quality.

Only thanks to this process can the fresh, raw food quality of the juices be guaranteed without artificial additives.

With a pure fruit juice, the solid components are separated from the liquid ones, resulting in a concentrated load of vitamins and other nutrients. In the case of a smoothie, for example, the peel is often also processed, which leads to a higher proportion of fiber. Due to the lower fiber content in pure fruit juices, they are better suited to protecting or detoxifying the digestive system. What's more, unlike some smoothies, I·DO organic juices are not diluted with water or milk and no sugar, colorings or other artificial additives are added - so the juices contain 100% pure, undiluted fruit.

Our juices contain nothing that doesn't already occur naturally in fruits and vegetables. We don't add any flavor enhancers, added sugar, or preservatives—even the nutrients they contain come exclusively from the ingredients we use.
Exception: In some juices, we use very small amounts (<0.03%) of ascorbic acid to maintain natural freshness. This is produced by fermenting corn or tapioca and is 100% vegan. No synthetic vitamins or other artificial additives are added.

Since day one, I·DO has focused on organic juices of the highest raw food quality. They know the farmers personally, and only the best goes into the bottle. Thanks to high-pressure processing, their juice blends are exceptionally rich in vitamins and nutrients. I·DO recipes support a balanced diet and an active lifestyle – and all ingredients are 100% organic .

It's no problem to freeze the I·DO juices, it's just important to let them thaw in the fridge overnight.

Unfortunately, we can't say anything about the exact shelf life when freezing - the motto here is:
After thawing: smell, taste, feel. As long as the bottle doesn't bloat strangely, hiss when opened or the juice smells fermented, everything is fine.

It is completely normal for the contents in the bottles to settle after standing or lying down for a long time, as the juices are freshly pressed and not homogenized, but that does not make the juice bad. By briefly shaking the bottle, the contents will mix again as usual.

The exact composition of the I·DO organic juices can be found on the respective bottle and in the individual product descriptions. For maximum transparency, each ingredient is shown on the bottle with an exact percentage. Each I·DO bottle contains up to 1.5 kg of fresh fruit and vegetables - anything that isn't written on it isn't included!

Only ingredients from certified organic farming are used to produce the juices. Whether you're supplementing your daily diet with I·DO's nutrient-packed juices made from fresh fruits and vegetables or undertaking a multi-day juice cleanse, only organic ingredients go into the bottle. Furthermore, the use of organic ingredients contributes to a sustainable approach to nature and people – anything else contradicts I·DO's philosophy and concept.

Learn more about the properties of organic juices in the I·DO magazine.

The origin of the ingredients in each juice varies depending on the season and availability – the fruits and vegetables are not always sourced from the same producers. However, it is a fact that all ingredients are always and exclusively from certified organic farms, sourced according to Bioland or Demeter standards , or at least meeting EU organic standards – no exceptions!

In principle, you should always consult a doctor if you are ill.

The I·DO organic juices usually support the immune system with their rich ingredients and many vitamins and can do good for a annoying cold, for example. In addition, these vitamin bombs can have a preventive effect against the flu and strengthen the immune system!

Through a special manufacturing process, I·DO has created a juice that is not only made from fresh organic fruits and vegetables but also arrives at customers' tables in the best raw food quality . The high-pressure production process, which does not involve heating the products, guarantees a fresh taste and raw, valuable nutrients in I·DO organic juices.

Each I·DO organic juice contains a unique blend of fresh fruits and vegetables to strengthen the immune system, provide the body with vitamins, and support a balanced diet. Individual juices offer these benefits as well – it doesn't always have to be a multi-day juice cleanse . Single juices also support health – and they taste delicious, too!

Every I·DO organic juice is vegan, which is why I·DO has received the V-Label , a standardized quality seal from the European Vegetarian Union. The juices consist of 100% fruit and vegetables, without any animal products. They are also consciously made without milk or dairy substitutes – which is why the products are naturally lactose-free. You can find detailed information about the individual ingredients in the product descriptions for each juice.

Learn more about the properties of organic juices in the I·DO magazine.

All I·DO organic juices are 100% gluten-free!

Learn more about the properties of organic juices in the I·DO magazine.

I·DO Shots deliver concentrated nutrients in small, convenient portions. The base of the shots is ginger. The fresh kick of ginger is available in combination with select superfoods such as turmeric, maca, and others. The shots are produced using the same process as our juices – HPP (High Pressure Processing). This means they are cold-pressed and contain all the essential vitamins and nutrients, always without additives.

For those who want to find their favorite first or try the juices before a juice cleanse, the complete range of bottles is available in a practical sample pack .

Experience the entire I·DO bottle range: Eight soothing organic juices, three fruity-spicy ginger shots, two special wellness drinks - all naturally 100% raw food quality and never heated.

Daily Greens:
Spinach juice tastes too healthy? Not at all! Our Daily Greens impresses with a harmonious blend of spinach, cucumber, and kale juice. Fresh apples and a hint of lemon provide a fruity note. It gives you energy and nourishes your body. Spinach contains valuable nutrients such as vitamin C, beta-carotene, and important minerals like potassium, calcium, magnesium, and iron.

Liquid Salad:

Our Liquid Salad is more than just an organic vegetable juice. It's your daily dose of fruits and vegetables in a refreshing drink. This cold-pressed juice is a true nutritional powerhouse and boasts a wonderfully fresh taste, thanks in part to a squeeze of lemon. Perfect as a refreshing drink anytime or as a delicious boost during your juice cleanse.

Easy Celery:
Healthy yet delicious: If you're looking for organic celery juice that doesn't make you cringe, our Easy Celery is the perfect choice. The combination with lemon juice and ginger softens the celery's flavor without diminishing its health benefits. It goes down a treat, but is significantly more nutritious.

Karma Carrot:

A synergy of fruit and vegetables: Karma Carrot impresses with a harmonious blend of sweet and tart flavors. Carrot juice meets tropical pineapple, fresh lemon, and juicy apple. This organic juice not only tastes incredibly good but also provides many important nutrients that contribute to the normal function of the immune system. Perfect as a mood booster anytime.

Pineapple Passion:
Our cold-pressed pineapple juice tastes like a mini-vacation to the tropics: the finest pineapple meets passion fruit, lemon, and ginger. A touch of turmeric gives the juice just the right fiery note and is a true wonder ingredient, considered a superfood with essential minerals, antioxidants, and vitamins. The perfect rejuvenation for body and mind.

Fireball Boost:

Hot, hotter, Firball Boost! Our organic ginger shot gives you a vitamin boost with every sip and contributes to the normal function of the immune system. The citrus fruits give the immune shot a fruity-tart note. Our highlight: A pinch of cayenne pepper ensures a unique drinking experience. Thanks to the practical 240ml bottle, you can enjoy several shots at once!

Soulful Beets:

Beetroot juice is boring? Think again! Our Soulful Beets contains two delicious beets, which work together with apple, lemon, and ginger to create a truly exceptional juice. Beetroot, thanks to its folic acid and iron content, has a positive effect on the formation of red blood cells. Packed with essential vitamins and minerals, this beetroot juice gives you renewed strength and energy – perfect as an afternoon snack, after a workout, or as part of a juice cleanse.

Sweet Greens:

Sweet Greens are made of this: Delicious organic cucumber juice meets our favorite spicy root: ginger! Apple and lemon are added to give the green juice the perfect sweetness. This vitamin cocktail not only tastes fruity and fresh, but also provides the body with essential nutrients – perfect as an accompaniment to your juice cleanse!

Happy Hazelnut:

Your break has never tasted so good! Our vegan organic hazelnut milk boasts an incredibly creamy texture and just the right amount of sweetness from dates. The subtle hint of vanilla provides a wonderful contrast to the tangy hazelnut. A pinch of Himalayan salt completes the drink. Satisfying, invigorating, and perfect for a relaxing break.

Active Lemonade:

Probiotic foods are said to support digestion and have a positive effect on the immune system thanks to active bacteria. In our Active Lemon, two special types of bacteria are responsible for this: Bacillus coagulans and BC30. Together with activated charcoal, apple cider vinegar, and lemon, our organic lemonade offers a beneficial overall composition for a healthy body that also tastes great.

The HPP process is a special manufacturing method in which food is preserved using high pressure. This eliminates unwanted microorganisms – all without heating the products. This gentle method makes it possible to retain the important components of fruits and vegetables and to produce a product without any additives.

Pasteurization, on the other hand, involves heating food to a minimum of 60°C and a maximum of 100°C to extend its shelf life. This process can destroy important vitamins and nutrients in fruits and vegetables. Pasteurized products are not raw and are of lower quality.

Using this method, I·DO manages to produce the best, freshest and most flavorful juice without sacrificing a longer shelf life, and all without heat or chemicals, thus without any loss of quality.

Only thanks to the HPP process can the fresh, raw food quality of the juices be guaranteed without artificial additives.

There is nothing in the juices that was not already contained in fruits and vegetables. No added flavor enhancers, no added sugar, no preservatives - the nutrients it contains come exclusively from the ingredients used. No synthetic vitamins are added.

The bag-in-a-box fresh juice has a shelf life of approximately 30 days. The guaranteed minimum shelf life upon delivery is 10 days. It should be kept refrigerated at all times and is therefore best stored in the refrigerator. A best-before date is printed on each box. This date should be observed, regardless of when the box is opened.

The celery juice, like all I·DO Bio products, is produced using the special HPP process. HPP is a unique manufacturing method in which food is preserved using high pressure. This eliminates unwanted microorganisms without heating the products. This gentle method allows the important components of fruits and vegetables to be retained, resulting in a product free of any additives.

Pasteurization, on the other hand, involves heating food to a minimum of 60°C and a maximum of 100°C to extend its shelf life. This process can destroy important vitamins and nutrients in fruits and vegetables. Pasteurized products are not raw and are of lower quality.

Using this method, I·DO manages to produce the best, freshest and most flavorful juice without sacrificing a longer shelf life, and all without heat or chemicals, thus without any loss of quality.

Only thanks to the HPP process can the fresh, raw food quality of the juices be guaranteed without artificial additives.

The bag-in-a-box fresh juice is assembled and ready to dispense in just a few steps. The necessary steps are explained in more detail here .

With the bag-in-a-box dispenser, freshly squeezed, raw-food-quality juice is delivered directly to your door. You can even dispense the juice yourself at home, following the motto: dispense it yourself instead of making it yourself. The box contains 15 portions of 200ml each, which have a shelf life of approximately 30 days. The celery juice contains a whole 9.5 kg of celery and one lemon.

Bag-in-a-Box fresh juice should be kept refrigerated at all times, so it's best to store it in the refrigerator.

I·DO Bag-in-a-Box fresh juices are packaged in a PET bag, which is then placed inside a cardboard box. Both are fully recyclable and easily separable.

The HPP process is a special manufacturing method in which food is preserved using high pressure. This eliminates unwanted microorganisms – all without heating the products. This gentle method makes it possible to retain the important components of fruits and vegetables and to produce a product without any additives.

Pasteurization, on the other hand, involves heating food to a minimum of 60°C and a maximum of 100°C to extend its shelf life. This process can destroy important vitamins and nutrients in fruits and vegetables. Pasteurized products are not raw and are of lower quality.

Using this method, I·DO manages to produce the best, freshest and most flavorful juice without sacrificing a longer shelf life, and all without heat or chemicals, thus without any loss of quality.

Only thanks to the HPP process can the fresh, raw food quality of the juices be guaranteed without artificial additives.

We rely on natural ingredients in our organic ginger shots – everything they contain comes from high-quality, organic raw materials such as ginger and other plant components. We consciously avoid flavor enhancers, added sugar, and artificial preservatives. The nutrients they contain are of purely natural origin.

Exception: To preserve natural freshness and quality, we use very small amounts (<0.03%) of ascorbic acid in some shots. This acid is produced by fermenting corn or tapioca and is 100% vegan. No synthetic vitamins or other artificial additives are added.

Since day one, I·DO has focused on organic juices of the highest raw food quality. They know the farmers personally, and only the best goes into the bottle. Thanks to high-pressure processing, their juice blends are exceptionally rich in vitamins and nutrients. I·DO recipes support a balanced diet and an active lifestyle – and all ingredients are 100% organic .

I·DO Shots deliver concentrated nutrients in small, convenient portions. The base of the shots is ginger. The fresh kick of ginger is available in combination with select superfoods such as turmeric, maca, and others. The shots are produced using the same process as our juices – HPP (High Pressure Processing). This means they are cold-pressed and contain all the essential vitamins and nutrients, always without additives.

When you receive your I·DO Shots, you can expect a shelf life of approximately 15 days (but at least 10 days guaranteed). We achieve this shelf life through our special HPP manufacturing method . Regardless of the shelf life, I·DO Shots are always as good as freshly squeezed and packed with all their beneficial nutrients. It's important to keep them refrigerated at all times – only constant refrigeration will maintain the quality of the shot.

I·DO Shots are the ideal companion and complement to a juice cleanse. A fiery ginger shot in the morning to get going? No problem!

Alternatively, a shot regimen can be undertaken, which can be carried out, for example, as an intermittent fast . The shots can also simply be used as a supplement to one's daily diet.

They are therefore cold-pressed and contain all the important vitamins and nutrients, always without additives.

Your daily burst of freshness with ginger and select superfoods. These organic shots deliver concentrated nutrients in small, convenient portions. Always additive-free.

Our recommendation: the Mixed Box with all three varieties to get acquainted – whether as a morning pick-me-up or a refreshing boost throughout the day. Our three organic ginger shots are your perfect companions any time of day. Experience all the varieties in the convenient XL Mixed Box.

Did you know: Our shot bottles are made from 100% recycled PET (R-PET). Recycled PET is not newly produced PET made from petroleum, a finite resource, but rather PET that has already been used for packaging and has been processed for reuse through an established recycling process. Life cycle assessments clearly show that recycled PET has a lower carbon footprint than newly produced PET.

Make I·DO Organic Ginger Shots part of your morning wellness routine: Shake, drink and feel good.

The shots are also part of the I·DO sampler pack .

Our shot bottles are made from 100% recycled PET (R-PET). Recycled PET is not newly produced PET made from petroleum, a finite resource, but rather PET that has already been used for packaging and has been reprocessed for reuse through an established recycling process. Life cycle assessments clearly show that recycled PET has a lower carbon footprint than newly produced PET.

Many people, for example, use the traditional Lenten season to temporarily abstain from everyday vices or simply from unhealthy and environmentally harmful things. Thus, fasting can not only serve to do something good for the body or the environment, but also to raise awareness in the sense of self-mindfulness. That's why I·DO has compiled everything related to the topic of fasting here .

The I·DO Food Bags help to recycle plastic sensibly in order to integrate environmentally conscious behavior into everyday life. Used as a reusable fruit and vegetable net to protect valuable fresh produce while shopping and on the way home. This also means you can save even more single-use plastic and paper bags when shopping. The lightweight, small folded nets fit perfectly into any handbag and are therefore also ideal for spontaneous purchases. The initially somewhat stiff material becomes beautifully supple after a few washes at a maximum of 30°C. The bag is completely odorless and does not release any substances into the environment.

The nets are made from recycled PET bottles. Included are 2 pieces each (27 x 35 cm). They are currently only available in combination with juice products.