Nutrition, health and sustainability

Yoga and Health: Why this ancient practice is more relevant today than ever Many people think of yoga as gentle stretching, calming music, and relaxation. But the practice is much...

Apfelessig für mehr Energie und Wohlbefinden im Alltag Kennst du das Gefühl, nach dem Mittagessen plötzlich in ein Energieloch zu fallen? Viele Menschen erleben diese plötzlichen Müdigkeitsphasen, die den Arbeitstag...

Explore the alarming rise of ultra-processed foods in Germany and their link to chronic diseases. Discover how these foods impact health and the steps to improve dietary choices.

What is coenzyme Q10 – and why is it so important for healthy nutrition and longevity? In every cell, there's a small molecule that performs two key functions: energy production...

The liver is a central organ for metabolism, detoxification, and digestion. But how can you naturally support it in your daily life? Here you'll learn what's scientifically proven—and what you...

Healthy diet based on Japanese style: 6 reasons for greater longevity and vitality Rice, fish, vegetables, soy, seaweed, and green tea – the traditional Japanese diet brings colorful variety to...

Bioavailability determines how well your body actually absorbs nutrients from food—not just what you eat, but how you combine and prepare it. Practical tips like iron + vitamin C, fat...

Vegetarisch & vegan essen: So einfach geht bewusste Ernährung Pflanzlich essen wird immer beliebter, und das aus gutem Grund. Immer mehr Menschen entscheiden sich dafür, ganz oder teilweise auf tierische...

Healthy gut made easy: How to strengthen your microbiome every day with 4 foods The top foods for your gut Many people primarily associate gut health with probiotics or fermented...