Nutrition, health and sustainability

Healthy diet based on Japanese style: 6 reasons for greater longevity and vitality Rice, fish, vegetables, soy, seaweed, and green tea – the traditional Japanese diet brings colorful variety to...

Bioavailability determines how well your body actually absorbs nutrients from food—not just what you eat, but how you combine and prepare it. Practical tips like iron + vitamin C, fat...

Vegetarisch & vegan essen: So einfach geht bewusste Ernährung Pflanzlich essen wird immer beliebter, und das aus gutem Grund. Immer mehr Menschen entscheiden sich dafür, ganz oder teilweise auf tierische...

Healthy gut made easy: How to strengthen your microbiome every day with 4 foods The top foods for your gut Many people primarily associate gut health with probiotics or fermented...

Healthy, varied and delicious food without sacrifice Olive oil, fresh vegetables, long summer evenings at the table—the mere thought of Mediterranean cuisine evokes vacation feelings. But it's not just a...

Not just decoration: 4 amazing effects of parsley on your body Who would have thought that a bunch of parsley in the fridge could do more than just make dishes...

Have you ever wondered how to eat healthier without sacrificing enjoyment? Then you've come to the right place! Today we'll take you on a culinary journey around the globe and...

Organic foods are often described as more intense, authentic, and flavorful. This phenomenon is no coincidence—soil biology, cultivation methods, and nutrition play a central role.

Hey, celery fan or still a skeptic? It doesn't matter! Today we're talking about one of the most underrated vegetables: green celery! It's not only super healthy, but also extremely...