Nutrition, health and sustainability

Not just decoration: 4 amazing effects of parsley on your body Who would have thought that a bunch of parsley in the fridge could do more than just make dishes...

Have you ever wondered how to eat healthier without sacrificing enjoyment? Then you've come to the right place! Today we'll take you on a culinary journey around the globe and...

Organic foods are often described as more intense, authentic, and flavorful. This phenomenon is no coincidence—soil biology, cultivation methods, and nutrition play a central role.

Hey, celery fan or still a skeptic? It doesn't matter! Today we're talking about one of the most underrated vegetables: green celery! It's not only super healthy, but also extremely...

The Power of Sleep: Optimal Recovery and Performance for Your Body How does sleep affect recovery? Sleep is a crucial part of the recovery process and plays an important role...

Constantly going up and down in weight? The yo-yo effect can be avoided! Discover why diets don't work and how you can lose weight sustainably and healthily.

Learn how regenerative agriculture heals our soils, promotes biodiversity, and delivers sustainably produced food. Discover the benefits of regenerative practices for the planet and your health—a future that connects people...

Discover the Body & Mind fasting cure according to Dr. Otto Buchinger! With the proven method of therapeutic fasting, a holistic approach for body, mind and soul. Our cure, based...

The consumption of five portions of fruit and vegetables a day is recommended. Fruit and vegetables not only contain valuable vitamins, trace elements, minerals and secondary plant substances, but they also help...