Nutrition, health and sustainability

Eating vegetarian & vegan: Conscious nutrition is so easy Plant-based eating is becoming increasingly popular, and for good reason. More and more people are choosing to avoid animal products entirely...

A healthy gut starts with the right diet: resistant starch (potatoes, legumes), prebiotics (onions, garlic), polyphenols (berries, cocoa), and pectin (apples, citrus fruits) naturally strengthen your microbiome. These four foods...

Healthy, varied and delicious food without sacrifice Olive oil, fresh vegetables, long summer evenings at the table—the mere thought of Mediterranean cuisine evokes vacation feelings. But it's not just a...

Not just decoration: 4 amazing effects of parsley on your body Who would have thought that a bunch of parsley in the fridge could do more than just make dishes...

Have you ever wondered how to eat healthier without sacrificing enjoyment? Then you've come to the right place! Today we'll take you on a culinary journey around the globe and...

Organic foods are often described as more intense, authentic, and flavorful. This phenomenon is no coincidence—soil biology, cultivation methods, and nutrition play a central role.

Hey, celery fan or still a skeptic? It doesn't matter! Today we're talking about one of the most underrated vegetables: green celery! It's not only super healthy, but also extremely...

The Power of Sleep: Optimal Recovery and Performance for Your Body How does sleep affect recovery? Sleep is a crucial part of the recovery process and plays an important role...

Constantly going up and down in weight? The yo-yo effect can be avoided! Discover why diets don't work and how you can lose weight sustainably and healthily.