Nutrition, health and sustainability

Five portions of fruit and vegetables a day - that's nothing new. But the question still remains whether we should eat beetroot, celery , etc. raw to ensure the highest...

What makes ginger spicy? Ginger is on everyone's lips – and it burns quite a bit. But what exactly makes ginger spicy? And what else can this bulb do? We'll...

Your head is heavy, your muscles are weak, the winter was long. But from now on it's time to get out of bed - summer is here! So that you...

Everything was better before? No, not everything. In the past, snacks were still unhealthy. Whether it's the cake from the bakery in the morning, the cookies in the afternoon, the...

Actually, the description superfoods applies to all fine, organic ingredients from I·DO. The I·DO team considers superfoods to be the ingredients of the juices, which have a particularly high and...

Our I·DO organic juices can clearly do more. Not only can you use them to do a juice cleanse and increase your well-being, but you can also easily use the...

What could be better than ice cream on a hot summer day? That's right, healthy ice cream on a stick – or as a hipster would say: nice cream! Nice...

The term "superfood" actually applies to all of our fine, organic ingredients. However, we define superfoods as foods that contain a particularly high and concentrated amount of valuable ingredients. By...

You can't just drink juice all the time. Even though I'm right at the source, I like to make myself a fresh smoothie every now and then. In the near...