Nutrition, health and sustainability

At Christmas , large portions, stress, and unfamiliar foods often lead to bloating and a feeling of fullness . Studies show that regular meals, eating slowly, light exercise, and stress...

Leaky gut syndrome occurs when the intestinal barrier becomes permeable – often caused by stress, an unhealthy diet, or medication . Typical symptoms include fatigue, food intolerances, and inflammation ....

During menopause, your body needs more protein, omega-3 fatty acids, calcium, and plant-based nutrients for metabolism, energy, and bone health. A Mediterranean diet rich in vegetables, legumes, and olive oil...

Flavonoids – the colorful plant compounds found in fruits, vegetables, and tea – protect cells, strengthen the immune system, and promote healthy aging. A colorful plate provides variety instead of...

Yoga and Health: Why this ancient practice is more relevant today than ever Many people think of yoga as gentle stretching, calming music, and relaxation. But the practice is much...

Apfelessig für mehr Energie und Wohlbefinden im Alltag Kennst du das Gefühl, nach dem Mittagessen plötzlich in ein Energieloch zu fallen? Viele Menschen erleben diese plötzlichen Müdigkeitsphasen, die den Arbeitstag...