Nutrition, health and sustainability

Ferdinand Magellan's first circumnavigation of the globe was not just an adventure, but a battle against deadly scurvy. Thanks to wild celery – rich in vitamin C – many sailors...

At Christmas , large portions, stress, and unfamiliar foods often lead to bloating and a feeling of fullness . Studies show that regular meals, eating slowly, light exercise, and stress...

Leaky gut syndrome occurs when the intestinal barrier becomes permeable – often caused by stress, an unhealthy diet, or medication . Typical symptoms include fatigue, food intolerances, and inflammation ....

During menopause, your body needs more protein, omega-3 fatty acids, calcium, and plant-based nutrients for metabolism, energy, and bone health. A Mediterranean diet rich in vegetables, legumes, and olive oil...

Flavonoids – the colorful plant compounds found in fruits, vegetables, and tea – protect cells, strengthen the immune system, and promote healthy aging. A colorful plate provides variety instead of...

Yoga and health: Why this ancient practice is more relevant today than ever. Many people associate yoga with gentle stretching, calming music, and relaxation. But the practice is much more...