Nutrition, health and sustainability

Healthy aging isn't a matter of chance, but the result of conscious dietary choices. A groundbreaking 30-year study by the Harvard T.H. Chan School of Public Health with over 100,000...

The most important points in brief: The root has been used as a spice and remedy in the Vedic culture of India for almost 4,000 years. Marco Polo described the...

Key points in brief: Ginger shots can naturally support digestion, the immune system, and energy (1, 2, 3) The effect largely depends on the quality, concentration, and processing of the...

Ferdinand Magellan's first circumnavigation of the globe was not just an adventure, but a battle against deadly scurvy. Thanks to wild celery – rich in vitamin C – many sailors...

At Christmas , large portions, stress, and unfamiliar foods often lead to bloating and a feeling of fullness . Studies show that regular meals, eating slowly, light exercise, and stress...

Leaky gut syndrome occurs when the intestinal barrier becomes permeable – often caused by stress, an unhealthy diet, or medication . Typical symptoms include fatigue, food intolerances, and inflammation ....