Nutrition, health and sustainability

The liver is a key organ for metabolism, detoxification, and digestion. But how can you naturally support it in your daily life? Here you'll learn what's scientifically proven – and...

Healthy diet based on Japanese style: 6 reasons for greater longevity and vitality Rice, fish, vegetables, soy, seaweed, and green tea – the traditional Japanese diet brings colorful variety to...

Bioavailability determines how well your body actually absorbs nutrients from food – not just what you eat, but how you combine and prepare it. Practical tips like iron + vitamin...

Eating vegetarian & vegan: Conscious nutrition is so easy Plant-based eating is becoming increasingly popular, and for good reason. More and more people are choosing to avoid animal products entirely...

A healthy gut starts with the right diet: resistant starch (potatoes, legumes), prebiotics (onions, garlic), polyphenols (berries, cocoa), and pectin (apples, citrus fruits) naturally strengthen your microbiome. These four foods...

Eat healthy, varied and delicious food without deprivation Olive oil, fresh vegetables, long summer evenings around the table – the mere thought of Mediterranean cuisine evokes holiday feelings. But it's...