Nutrition, health and sustainability

Organic seals are no longer just found in farm shops and small organic chains, but discounters also offer a growing range of organic products. As an end consumer, you can...

“Pour Some Sugar on Me” – an 80s classic, but not quite what I’m asking you to do. 😅 But speaking of sugar, let’s talk about the sweet truth –...

This summer roll recipe from the book Super (Good) Food by nutritionist and performance food coach Marcus Schall brings the warm season straight into your kitchen! This summer roll recipe...

Well-being begins with intestinal health When we deal with the topic of health, we cannot ignore the topic of intestinal health. Our intestines are the center of our defense. Around...

The ultimate recipe for buckwheat pancakes Have you had breakfast yet? This buckwheat pancake recipe from the book Super (Good) Food by nutritionist and performance food coach Marcus Schall is...

Organic and vegan diets are becoming increasingly popular - do you want to know where your food comes from? We feel the same way! More and more people want to...

What is Mindfulness? We often live through the day without really noticing the here and now. Be it at work or in your free time – life passes you by...

A specialist in healthy nutrition, Dr. Malte Rubach studied nutritional science in Germany, Turkey, and the USA after developing a passion for nutrition as a competitive athlete in his youth....

My first puff and the addiction that followed I smoked my first cigarette when I was 13 - way too early if you ask me. Luckily, I only smoked one...