Nutrition, health and sustainability

Hey, are you a celery fan or still a skeptic? Doesn't matter! Today we're talking about one of the most underrated vegetables: green celery! It's not only super healthy, but...

The Power of Sleep: Optimal Recovery and Performance for Your Body How does sleep affect recovery? Sleep is a crucial part of the recovery process and plays an important role...

Constantly going up and down in weight? The yo-yo effect can be avoided! Discover why diets don't work and how you can lose weight sustainably and healthily.

Learn how regenerative agriculture heals our soils, promotes biodiversity, and delivers sustainably produced food. Discover the benefits of regenerative practices for the planet and your health—a future that connects people...

Discover the Body & Mind fasting cure according to Dr. Otto Buchinger! With the proven method of therapeutic fasting, a holistic approach for body, mind and soul. Our cure, based...

The consumption of five portions of fruit and vegetables a day It is recommended. Fruits and vegetables not only contain valuable vitamins, trace elements, minerals, and phytochemicals, but they also help stimulate...