Nutrition, health and sustainability

Pomegranate: Everything you should know about the exotic superfruit Superfood, power fruit, natural remedy, and simply delicious – the pomegranate promises all this and much more. Whether as a snack,...

Five portions of fruit and vegetables a day – that's nothing new. But the question remains: should we eat beets, celery , and the like raw to ensure the highest...

What makes ginger spicy? Ginger is on everyone's lips – and it burns quite a bit. But what exactly makes ginger spicy? And what else can this bulb do? We'll...

Your head is heavy, your muscles are weak, the winter was long. But from now on it's time to get out of bed - summer is here! So that you...

Was everything better in the old days? No, not everything. Back then, snacks were often unhealthy. Whether it was a pastry from the bakery in the morning, cookies in the...

Actually, the description "superfoods" applies to all the fine, organic ingredients from I·DO. The I·DO team defines superfoods as the ingredients of cold-pressed juices , which have a particularly high...