Nutrition, health and sustainability

Apple cider vinegar for more energy and well-being in everyday life Do you know that feeling of suddenly hitting an energy slump after lunch? Many people experience these sudden periods...

Ultra-processed foods such as convenience foods, sweets, and soft drinks are heavily industrially processed and often contain sugar, trans fats, E numbers, and artificial additives . Studies (DGE, BMJ) demonstrate...

What is coenzyme Q10 – and why is it so important for healthy nutrition and longevity? In every cell, there's a small molecule that performs two key functions: energy production...

The liver is a key organ for metabolism, detoxification, and digestion. But how can you naturally support it in your daily life? Here you'll learn what's scientifically proven – and...

Healthy diet based on Japanese style: 6 reasons for greater longevity and vitality Rice, fish, vegetables, soy, seaweed, and green tea – the traditional Japanese diet brings colorful variety to...

Bioavailability determines how well your body actually absorbs nutrients from food – not just what you eat, but how you combine and prepare it. Practical tips like iron + vitamin...