Nutrition, health and sustainability

Yoga and health: Why this ancient practice is more relevant today than ever. Many people associate yoga with gentle stretching, calming music, and relaxation. But the practice is much more...

Apple cider vinegar for more energy and well-being in everyday life Do you know that feeling of suddenly hitting an energy slump after lunch? Many people experience these sudden periods...

Ultra-processed foods such as convenience foods, sweets, and soft drinks are heavily industrially processed and often contain sugar, trans fats, E numbers, and artificial additives . Studies (DGE, BMJ) demonstrate...

What is coenzyme Q10 – and why is it so important for healthy nutrition and longevity? In every cell, there's a small molecule that performs two key functions: energy production...

The liver is a key organ for metabolism, detoxification, and digestion. But how can you naturally support it in your daily life? Here you'll learn what's scientifically proven – and...

Healthy diet based on Japanese style: 6 reasons for greater longevity and vitality Rice, fish, vegetables, soy, seaweed, and green tea – the traditional Japanese diet brings colorful variety to...