Those who value a healthy diet generally eat a lot of greens and thus consume the plant pigment chlorophyll. A substance that not only gives us oxygen, but also does a lot for us. The plant dye is said to have many positive effects on the human body and can easily be consumed daily with the right diet. Here you can find out where the leafy greens are and what effect they have on the body.
What is Chlorophyll?
If you paid attention in biology class back in school, chlorophyll might tell you something. If not, it's not a bad thing, then it's time to pay attention: Chlorophyll is the natural pigment without which plants wouldn't be green and couldn't carry out photosynthesis. The term comes from ancient Greek and means something like fresh green leaf . It is therefore not surprising that chlorophyll is also called leaf green and belongs to the class of natural dyes. It should be noted that the natural dye does not fall into the category of secondary plant substances. Secondary plant substances are called secondary because they are not essential to the life of the plant. This includes, for example, the substance carotenoids, which turns carrots orange. Chlorophyll, on the other hand, is necessary for the survival of the plant. Plants can only carry out photosynthesis with the help of green leaves. To put it simply, what happens is this: The chlorophyll absorbs sunlight and transmits the light energy in the plant. The green dye ultimately converts the sunlight it absorbs into chemical energy and at the end of the conversion process the plant releases oxygen. Only this process makes life on earth possible through the by-production of o2. But the green plant substance not only provides us with air to breathe, it can do much more.
Fuel for energy and life force
Chlorophyll not only gives plants energy and vitality - we humans can also benefit from the miracle cure. We get the leafy greens through our food. Once in the body, it can support cell formation. The plant substance is a molecular building block for various proteins in the body and can serve as a basic basis for blood formation and blood purification. For this reason, chlorophyll can also be understood as the fuel of all life.
How does chlorophyll work in the body?
The effect is versatile and the leafy green is said to have predominantly positive properties. For example, chlorophyll can help fight free radicals. Free radicals are intermediate products of our metabolism that are highly aggressive and can cause damage to the body. The leafy greens, on the other hand, have an antioxidant effect and can therefore declare war on free radicals. In addition, it can, among other things, support the development of a balanced acid-base balance and help bring the organism into balance. It quickly becomes clear that going green can be worth it. But where exactly do we find this substance?
Which foods contain a lot of chlorophyll?
Basically, the greener the more chlorophyll there is. Especially in green leafy vegetables such as spinach, kale and Brussels sprouts, or in the popular one celery contains a high dose of chlorophyll. But the valuable dye can also be found in peas, broccoli and cucumbers. Herbs such as basil, coriander and parsley are also excellent sources of chlorophyll. When it comes to fruit varieties, the green fruit varieties are also the clear winners and the kiwi is clearly ahead when it comes to chlorophyll.
Green, green, green
Chlorophyll is essential for life on earth. Primarily because the leafy green contributes significantly to the photosynthesis of plants and releases oxygen in the process. Not only does it allow us to breathe, but we can also benefit directly from it by consuming fruits and vegetables. Therefore, you should eat enough greens every day to ensure adequate nutrition. If you're in a hurry or want a healthy and tasty snack in between, then you can also grab a juice - if possible, it goes without saying.