The most important points in brief
- Chlorophyll is the green plant pigment that is essential for photosynthesis and is structurally similar to human hemoglobin.
- It has antioxidant and anti-inflammatory properties and supports the body's natural detoxification process.
- Chlorophyll is particularly abundant in green leafy vegetables such as spinach, kale, celery and parsley – ideally raw or as cold-pressed juice.
- Current studies show positive effects on skin, immune system and gut flora, however many effects have not yet been conclusively proven.
What exactly is chlorophyll?
The green plant substance and its function
Chlorophyll is the natural pigment that gives plants their green color and enables photosynthesis. Without chlorophyll, plants could not convert sunlight into chemical energy and thus produce oxygen – the basis of all life on Earth. Chemically speaking, chlorophyll belongs to the group of secondary plant compounds, although it is essential for the plant's survival, unlike other secondary plant compounds such as carotenoids, which are not vital.
Why chlorophyll is considered "green blood"
The structure of chlorophyll is very similar to that of the human blood pigment hemoglobin. Both molecules contain a porphyrin ring, which binds a magnesium atom in chlorophyll and an iron atom in hemoglobin. This similarity explains why chlorophyll is often called "green blood" and why it plays such a central role in cell health.
How chlorophyll works in the body
Cell protection & energy production
Chlorophyll acts as a powerful antioxidant in the body: it neutralizes free radicals that can cause cell damage, thus protecting against oxidative stress. Studies show that chlorophyll promotes cell regeneration and supports energy production in the mitochondria – similar to how it provides energy to plants.
Detox effects through antioxidant properties
Chlorophyll binds heavy metals and other toxins in the intestines and promotes their elimination. This detoxifying effect is enhanced by its ability to neutralize free radicals and inhibit inflammation. This is particularly interesting for people seeking a natural detox program.
Chlorophyll and health
Impact on skin, immune system & digestion
Current studies suggest that chlorophyll can improve skin health by reducing inflammation and promoting wound healing. It also strengthens the immune system and supports a healthy gut flora, which has a positive effect on digestion.
What current studies show
While many of chlorophyll's effects are not yet fully proven, there is evidence of positive effects on skin blemishes, bad breath, and even cancer prevention – though so far primarily in animal or cell studies. Highly concentrated chlorophyll, however, can cause skin irritation in sensitive individuals.
Absorb chlorophyll naturally – with green juices
Which vegetables are particularly rich (e.g. celery, spinach, kale)
The highest chlorophyll concentrations are found in green leafy vegetables: kale (up to 230 mg/100 g), parsley (212 mg/100 g), spinach (115 mg/100 g), and celery (up to 50 mg/100 g). Broccoli, cucumbers, and kiwis also contain significant amounts.
Why cold-pressed organic juices are optimal
Cold-pressed juices protect the heat-sensitive chlorophyll, thus preserving its health benefits. Organic juices from controlled cultivation, in particular, guarantee freedom from pesticides and heavy metals that could otherwise impair their detoxifying effect.
Chlorophyll content in selected foods (mg/100 g)
| Groceries | Chlorophyll a | Chlorophyll b |
|---|---|---|
| Kale | 189 | 41 |
| Parsley | 157 | 55 |
| spinach | 95 | 20 |
| broccoli | 26 | 6 |
| Cucumber | 6 | 2 |
I·DO Juices: Natural Sources of Chlorophyll
Which I·DO raw food juices are particularly rich in chlorophyll
I·DO's organic raw food juices – especially the celery juice – are excellent sources of chlorophyll. Gentle cold pressing preserves the pigment, allowing for optimal absorption by the body.
Conclusion: More greenery for your well-being
Chlorophyll is a true all-rounder: it protects cells, promotes detoxification, and strengthens skin and the immune system. Those who consume green vegetables or cold-pressed juices daily benefit from its natural power – entirely without artificial supplements.
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