The consumption of five portions of fruit and vegetables a day is recommended. Fruit and vegetables not only contain valuable vitamins, trace elements, minerals and secondary plant substances, but they also help to stimulate the metabolism. However, not everyone finds it easy to consume five portions of fruit and vegetables every day. What could be better than a juice diet to supply the body with all the essential vitamins and minerals and still lose a few kilos and lose weight. But is it really that easy? Can you get your dream figure with just juice? Many health-conscious people regularly follow a juice diet. But is the real reason for this really to lose weight? We want to explain this in this blog post.
What exactly is a juice diet?
A juice diet, also known as Juice fasting , juice cleanse or juice cure means consciously avoiding solid food. Instead, you only drink juices and also drink plenty of water and tea. You drink around two litres of fruit and vegetable juice as you wish throughout the day. It is important to note that when you avoid solid food, it is especially important to drink freshly squeezed raw juices to ensure the highest possible dose of essential vitamins and nutrients. A juice diet is therefore less strict than pure water fasting and can be seen as a vitamin-rich therapeutic fast.
This is what happens in your body
Switching to liquid food in the form of juice leads to weight loss. This is due to various mechanisms. Firstly, your fat metabolism is activated, meaning your fat burning is increased. Secondly, you are in a calorie deficit, which means that you consume fewer calories than you use. This means that you break down more visceral fat, i.e. the unsightly and extremely unhealthy belly fat. But that's not all. A large part of the kilos lost are due to the body dehydrating. This may sound contradictory at first, but if you want to dehydrate your body, you need to drink a lot.
Is it worth losing weight with a juice diet?
The good news first: You can definitely lose weight with a juice diet. It's actually quite easy and quick. Healthy and slim with a juice diet. That sounds fantastic, doesn't it? But now the bad news: You need to be careful. If you then fall back into your usual eating habits, the well-known yo-yo effect can set in. Everyone has heard of it, but how does it actually work? The reduced calorie intake leads to an adjustment of your own Basal metabolic rate . This is reduced and the body may think: alarm, insufficient calorie supply. As a protective mechanism, the body can switch to starvation metabolism and quickly build up reserves for further emergencies and this is exactly what causes the yo-yo effect. There is therefore a risk that once you have finished the diet, the kilos will be back on in no time.
Healthier Living Through Juice Diets
The primary motivation for a juice cleanse is usually not pure weight loss. We therefore recommend not viewing the juice cleanse as a diet, but primarily as a cleanse. You can think of it as a kind of reset so that you can then start again. A juice diet is the ideal starting point for a healthier lifestyle. Because diets usually don't work in the long term anyway. We recommend a healthy and balanced lifestyle that can be implemented in the long term and is good for you all round.
Conclusion on the Juice Diet
It is highly likely that you can lose a few kilos quickly with a juice diet. However, you should be aware that the kilos you lose quickly are often back on your hips just as quickly. The point of a juice diet is not to starve yourself to your dream figure and risk the yo-yo effect. If you want to lose weight in the long term, you should concentrate on long-term change through conscious dietary changes and, if necessary, use a juice diet as a starting point view.
