The consumption of five portions of fruit and vegetables a day It is recommended. Fruits and vegetables not only contain valuable vitamins, trace elements, minerals, and phytochemicals, but they also help stimulate metabolism. However, not everyone finds it easy to consume five portions of fruits and vegetables daily. What could be more suitable than a juice diet to supply the body with all the essential vitamins and minerals while still shedding a few pounds and losing weight? But is it really that simple? Can you achieve your dream figure with just juices? Many health-conscious people regularly follow a juice diet. But is the real reason for this really weight loss? We want to clarify this in this blog post.
What exactly is a juice diet?
A juice diet, also known as Juice fasting , also known as a juice cleanse or juice fast, involves consciously abstaining from solid food. Instead, you consume only juices, along with plenty of water and tea. This means drinking approximately two liters of fruit and vegetable juice throughout the day, as desired. It's important to note that when abstaining from solid food, it's crucial to drink freshly pressed, raw juices to ensure the highest possible intake of essential vitamins and nutrients. A juice fast is therefore less restrictive than a water fast and can be considered a vitamin-rich therapeutic fast.
This is what happens in your body
Switching to a liquid diet in the form of juice leads to weight loss. This is due to several mechanisms. Firstly, your fat metabolism is activated, meaning your fat burning is increased. Secondly, you are in a calorie deficit, meaning you consume fewer calories than you burn. This leads to a greater reduction in visceral fat, the unsightly and highly unhealthy belly fat. But that's not all. A large portion of the lost weight is due to the body's natural dehydration. This might sound contradictory at first, but you actually need to drink plenty of water to reduce your body's water retention.
Is it worth losing weight with a juice diet?
The good news first: You can definitely lose weight with a juice cleanse. In fact, it's quite easy and quick. Healthy and slim with a juice cleanse. Sounds fantastic, doesn't it? But now for the bad news: Caution is advised. If you fall back into your usual eating habits afterward, the well-known yo-yo effect can kick in. Everyone's heard of it, but how does it actually work? The reduced calorie intake leads to an adaptation of the body's own metabolism. Basal metabolic rate . This decreases, and the body may react by triggering an alarm signal indicating insufficient calorie intake. As a protective mechanism, the body can switch to starvation mode, rapidly building up reserves for future emergencies, which is precisely what causes the yo-yo effect. Therefore, there is a high risk that the weight will quickly return after the diet ends.
Live healthier through juice diets
The primary motivation for a juice cleanse is usually not weight loss. Therefore, we recommend viewing a juice cleanse not as a diet, but primarily as a cleanse. You can think of it as a kind of reset, allowing you to start fresh. A juice cleanse is an ideal starting point for a healthier lifestyle. After all, diets generally don't work in the long run. We recommend a healthy and balanced lifestyle that can be maintained long-term and is beneficial to you overall.
Conclusion on the juice diet
It's highly likely that you can lose a few pounds quickly with a juice diet. However, you should be aware that the weight lost quickly often returns just as quickly. The point of a juice cleanse is not to starve yourself to achieve your dream figure and risk the yo-yo effect. Anyone who wants to lose weight in the long term should therefore focus on long-term change through conscious dietary adjustments and consider a juice diet only as a supplementary measure. Starting point view.
