The most important points in brief:
- Ginger shots can naturally support digestion, the immune system, and energy levels (1, 2, 3)
- The effect depends significantly on the quality, concentration, and processing of the ingredients.
- Combinations with turmeric or apple-lemon offer different benefits.
- Daily consumption is generally possible with good tolerability and high-quality products.
Ginger shots are far more than just a fleeting wellness trend. More and more people are reaching for these small, concentrated bottles in the morning or throughout the day to give their bodies a targeted boost. But what effects do ginger shots actually have, and what should you consider when choosing and using them? In this article, we'll shed some light on the subject and explain how this pungent root, in its concentrated form, affects your body.
What exactly is a ginger shot?
A ginger shot is a highly concentrated drink made with fresh ginger, consumed in small quantities – usually between 60 and 100 ml. Unlike ginger tea or diluted ginger juice, a shot contains significantly more active ingredients in a small volume.
The spiciness of ginger comes mainly from gingerols and shogaols, bioactive compounds responsible for many of its attributed effects (1). Depending on the recipe, other ingredients such as lemon, apple, turmeric, or cayenne pepper are added to the ginger to vary its flavor and effects.
Difference between ginger shot, fresh ginger and juice
Fresh ginger needs to be peeled, grated, or juiced – a task many shy away from in their hectic daily lives. A ginger shot, on the other hand, combines concentration and convenience: the active ingredients are largely preserved thanks to gentle preparation, and it's incredibly easy to use. Ginger juice is usually consumed in larger quantities, while the shot deliberately focuses on a small, potent dose.
Why concentration and formula are crucial
The effect depends heavily on the amount of fresh ginger actually contained and how it was processed. Products with a high water content or those stored for extended periods lose effectiveness. High-quality shots use only organic ingredients to preserve the full content of natural flavorings and phytochemicals.
What effect does a ginger shot have on the body?
The effects of a ginger shot are based on the interplay of various ingredients. It's important to note: a ginger shot is not a medication, but a natural supplement to your diet.
Ginger shot's effect on digestion
Ginger is traditionally used to support digestion. Clinical studies show that ginger can accelerate gastric emptying and shorten digestion time (2, 3). A daily dose of just 1,500 mg can support digestive function and provide relief from nausea (2). The active ingredients can also be soothing for bloating and flatulence (2).
Ginger Shot: Effects on Energy and Metabolism
The invigorating effect of a ginger shot is more than just a subjective feeling. Studies show that ginger can increase diet-induced thermogenesis—your body burns more energy after consuming ginger (4, 5). One study found that consuming 2 grams of ginger led to a significant increase in energy expenditure of an average of 43 kilocalories per day (5). Furthermore, ginger can raise peripheral body temperature, indicating improved blood flow (6).
Ginger shot's effect on the immune system
The effect of ginger shots on the immune system is one of the main reasons why many people regularly consume them, especially during the colder months. Scientific studies show that gingerols and shogaols possess anti-inflammatory and immunomodulatory properties (7, 8). A 2023 study found that daily ginger intake over seven days (20 mg gingerols per day) significantly influenced the activity of certain immune cells in healthy subjects and was able to reduce inflammatory processes (9).
Ginger Turmeric Shot Effects: Why the combination can be beneficial
Turmeric and ginger both belong to the ginger family and complement each other perfectly in their effects. While ginger is primarily known for its digestive properties, turmeric scores points with the active ingredient curcumin, which is also attributed with antioxidant and anti-inflammatory effects (8).
The effects of ginger and turmeric shots can be particularly interesting for you if you want to support your joints or reduce inflammation in your body. Adding black pepper significantly increases the bioavailability of curcumin (10). Studies show that piperine, the active ingredient in black pepper, can increase the absorption of curcumin by up to 2,000% by inhibiting its breakdown in the liver and intestines (10).
Ginger Apple Lemon Shot Effects: mild taste, other effects
Not everyone can tolerate or enjoy the pure spiciness of a classic ginger shot. This is where milder versions come in, combining ginger with apple and lemon .
Why apples and lemons are better tolerated
Apple and lemon soften the spiciness of the ginger without completely masking its effects. This makes this version gentler on the stomach and more pleasant to the taste. At the same time, the apple provides a natural sweetness that reduces the need for sugar. High-quality products contain no added sugar at all, leaving only the natural sweetness of the fruit.
For whom is this variant particularly suitable?
If you're just starting out with ginger shots, the apple-lemon version is a great place to begin. It might also be a better choice if you have a sensitive stomach. Plus, this version is perfect for summer, as it's more refreshing and can be enjoyed slightly chilled.
Drinking a ginger shot every day: is that a good idea or too much?
If you are healthy, there's nothing wrong with consuming a high-quality ginger shot daily (2). The benefits of a daily ginger shot are especially pronounced when your body is regularly supplied with the active ingredients. Many users report noticing positive changes after a few weeks of consistent use – such as more stable digestion or increased energy.
However, you should be careful if you have a sensitive stomach or stomach ulcers. If you have a blood clotting disorder, you should seek medical advice before consuming ginger regularly – although studies show that moderate amounts of ginger (up to 1.2 grams per day) have no significant effects on blood clotting in healthy subjects (2). If you are taking medication or have pre-existing medical conditions, it is advisable to consult your doctor.
If you want to drink a ginger shot daily, you should pay attention to quality: Buying organic ginger shots is particularly worthwhile for your daily routine.
What does the effect of a ginger shot really depend on?
Quality and origin of the ingredients
Organically grown ginger is free of pesticides and herbicides that can impair its delicate components. Ginger from countries of origin like Peru often yields higher quality than mass-produced ginger of unknown origin. Fresh, high-quality roots contain significantly more natural aromatic compounds and gingerols than old or inferior products.
Organic standard and cold pressing
Organic certifications guarantee that no synthetic additives or preservatives have been used. Gentle processing methods preserve heat-sensitive vitamins and essential oils better than intense heat (1). If you want to experience the full benefits of a ginger shot, you should choose products made from 100% organic ingredients.
Sugar content and additives
Many commercial ginger shots contain a surprisingly high amount of sugar to mask the spiciness. The problem: sugar can promote inflammation and counteract the positive effects of ginger. It's always worth taking a look at the ingredient list. Ideally, a ginger shot consists of just a few natural ingredients – for example, ginger, lemon, apple, and perhaps a little agave syrup to round out the flavor.
For whom are ginger shots particularly suitable?
Ginger shots in everyday and professional life
If you have a stressful daily life, little time for elaborate eating routines, and desire natural support, ginger shots are a practical companion. The small bottle fits in any bag, and consumption takes only a few seconds. Even if your job involves frequent contact with many people—for example, in retail, the food service industry, or healthcare—you can benefit from its immune-boosting effects (9).
Instructions for sensitive individuals
Despite their many positive aspects, ginger shots aren't suitable for everyone. If you have a sensitive stomach, heartburn, or gastritis, you should dose carefully and perhaps opt for milder versions like ginger, apple, and lemon shots.
If you are pregnant or breastfeeding, you should seek medical advice before consuming ginger regularly, even though ginger is often well tolerated in moderate amounts (2). It is also advisable to consult your doctor if you are currently taking any medication.
Properly integrating ginger shots into everyday life
The best time for a ginger shot
Many people drink their ginger shot on an empty stomach right after waking up. This has the advantage that the active ingredients are absorbed quickly and your metabolism is activated (4, 5). Alternatively, a shot is also suitable before or after meals to support your digestion (2, 3). If you tend to feel bloated, you can benefit from its digestive-promoting effect after eating.
Combination with diet and routines
A ginger shot is not a substitute for a balanced diet, but it can be a valuable addition. Its effects are best when combined with a plant-based, nutrient-rich diet, sufficient exercise, and adequate sleep. The more you integrate the ginger shot into your conscious lifestyle, the more lasting the positive effects will be.
Conclusion: Realistically assessing the effects of ginger shots
Ginger shots aren't a miracle cure, but they are a valuable addition if you want to support your body naturally. Scientific studies show that ginger can have positive effects on digestion, energy metabolism, and the immune system (1, 2, 3, 4, 5, 9). Crucially, you should choose high-quality products: organic ingredients, gentle processing, no added sugar, and transparent sourcing are the foundations for genuine effectiveness.
Combinations with turmeric or apple-lemon offer additional benefits and make the shot suitable for different needs and tastes. If you drink a ginger shot daily, you should listen to your body and adjust the dosage accordingly.
Sources
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- Nikkhah Bodagh, M., Maleki, I., & Hekmatdoost, A. (2019). Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food Science & Nutrition , 7(1), 96-108. https://doi.org/10.1002/fsn3.807
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- da Costa Soares, AP, de Faria, NC, Graciano, GF, da Silva, JA, dos Santos Gonçalves, VS, Trancoso Valenzuela, VDC, Correia, MITD, & Anastácio, LR (2022). Ginger infusion increases diet-induced thermogenesis in healthy individuals: A randomized crossover trial. Food Bioscience , 50, 102005.
- Mansour, MS, Ni, YM, Roberts, AL, Kelleman, M., Roychoudhury, A., & St-Onge, MP (2012). Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: a pilot study. Metabolism , 61(10), 1347-1352.
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- Ballester, P., Cerdá, B., Arcusa, R., Marhuenda, J., Yamedjeu, K., & Zafrilla, P. (2022). Effect of ginger on inflammatory diseases. Molecules , 27(21), 7223 .
- Dehzad, M. J., Ghalandari, H., Nouri, M., & Askarpour, M. (2023). Antioxidant and anti-inflammatory effects of curcumin/turmeric supplementation in adults: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials. Cytokines , 164, 156144.
- Ali, RA, Minarchick, VC, Zahavi, M., Rysenga, CE, Sturm, KA, Hoy, CK, ... & Demoruelle, MK (2023). Ginger intake suppresses neutrophil extracellular trap formation in autoimmune mice and healthy humans. JCI Insight , 8(18), e172011.
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