The most important points in brief
- Celery juice contains valuable antioxidants (vitamins C, K, flavonoids) that can reduce inflammation and protect the skin from oxidative stress.
- Studies and testimonials suggest that regular consumption can improve the appearance of the skin in cases of acne, redness and blemishes – but only as part of a holistic skincare routine.
- Organic celery juice of raw food quality , cold-pressed and consumed fresh, has the best effect.
- The application should be combined with a healthy diet and lifestyle to achieve lasting effects.
Why celery juice is considered a beauty drink
Origin of the hype surrounding celery juice
The worldwide celery juice trend was significantly influenced by the American health guru Anthony William, who popularized the juice as a "superfood" for skin, digestion, and detoxification. Numerous before-and-after photos circulating on social media demonstrate improvements in skin appearance. Traditional Chinese Medicine (TCM) and Ayurveda have used celery for centuries to support digestion and skin health.
What nutrients does it actually contain?
Celery juice is rich in:
- Antioxidants (vitamins C, K, flavonoids such as apigenin and luteolin) neutralize free radicals and prevent cell damage.
- Minerals (potassium, calcium, magnesium) that regulate fluid balance and hydrate the skin.
- Secondary plant compounds that have anti-inflammatory effects and support liver function.
Its high water content (approx. 92–97%) also makes it an ideal hydration booster for the skin.
Effects of celery juice on the skin
How antioxidants can reduce inflammation
The antioxidants in celery juice (e.g., apigenin) have been proven to have anti-inflammatory effects. They protect skin cells from damage caused by UV radiation, environmental toxins, and oxidative stress—factors that promote acne, redness, and premature skin aging. Studies show that these substances also support the liver in detoxification, which indirectly contributes to clearer skin.
Influence on digestion, detoxification & skin appearance
Healthy digestion is essential for clear skin. Celery juice promotes bowel movements and helps eliminate toxins more quickly. The bitter substances it contains also stimulate the production of stomach acid, which improves nutrient absorption. However, juicing removes fiber, which is important for gut health – a fiber-rich diet can supplement this.
Celery juice for skin problems: What do studies say?
Focus on acne, redness & blemishes
Recent studies and anecdotal evidence suggest that celery juice can help with acne and blemishes. For example, one case study with 20 participants reported that 80% experienced a significant improvement in their complexion after three months of regular consumption. The juice's anti-inflammatory and antioxidant properties are cited as the primary reason for this. Dermatologists also confirm that the minerals and antioxidants it contains can strengthen the skin barrier and reduce inflammation.
Where the limits of celery juice lie
Despite positive reports, celery juice is not a miracle cure. For serious skin conditions (e.g., eczema, rosacea) or hormonally related acne, a doctor or dermatologist should always be consulted. Furthermore, there are currently only a few representative studies that scientifically prove the effects of celery juice alone on the skin. The effects usually occur in combination with a healthy lifestyle.
Using celery juice correctly for healthy skin
When and how often should I drink?
Experts recommend drinking 250–500 ml of fresh celery juice daily on an empty stomach – ideally in the morning, 15–20 minutes before breakfast. This allows for optimal nutrient absorption. Start with small amounts (e.g., 100 ml) to allow your body to adjust to the juice.
Combination with diet and lifestyle
For best results, celery juice should be combined with a nutrient-rich diet (plenty of vegetables, little sugar/white flour) and sufficient exercise. Stress reduction and adequate sleep also support skin regeneration. Those suffering from acne should additionally avoid dairy products and highly processed foods.
Quality matters: Why organic celery juice is the better choice
Nutrient-preserving cold pressing at I·DO
Cold-pressed organic celery juice (e.g., from I·DO) is gently processed to preserve vitamins, antioxidants, and enzymes. Unlike pasteurized juices, this method ensures that all valuable nutrients are fully retained. This is particularly important because celery is among the vegetables most frequently treated with pesticides in conventional farming. Organic quality therefore not only guarantees a higher nutrient density but also protects against harmful residues that could burden the skin and the body.
What constitutes true raw food quality
Genuine organic celery juice in raw food quality:
- Never heated (no pasteurization).
- Contains no additives (sugar, preservatives).
- It comes from controlled organic cultivation (free from pesticides).
- It is pressed from fresh celery stalks , which are particularly rich in antioxidants.
User reviews & results
What customers report about their skin changes
Many users report visible improvements after 4–8 weeks of regular consumption: less acne, brighter skin, and reduced redness. Anna (28) writes: “After three months of drinking celery juice, my acne has almost disappeared – my skin looks fresher and more balanced.” Similar experiences can be found in forums and reviews, although results vary from person to person.
Conclusion: Celery juice as part of a holistic skincare routine
Celery juice can be a beneficial natural addition to skincare – especially for acne, blemishes, and a dull complexion. Its effectiveness stems from its high content of antioxidants, minerals, and anti-inflammatory plant compounds. However, it's not a cure-all: for lasting results, it should be combined with a healthy diet, sufficient exercise, and stress management. Those who value quality should opt for cold-pressed, organic, raw celery juice – this ensures the skin benefits maximally from its valuable nutrients.
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