No time and/or motivation to create your own juice cleanse meal plan with suitable recipes? Or do you simply need a little inspiration in your search for healthy and delicious recipes? You've come to the right place!
Your nutrition plan for the juice cleanse
The following recipes form a healthy and balanced meal plan for the next 24 hours. This plan is of course particularly suitable for preparing the body for a juice cleanse .
In order to keep the effort as low as possible, the recipes are simple to prepare and the list of ingredients is coordinated as well as possible.
Even if everyone has different levels of experience in the kitchen, with these recipes everyone can become a little star chef for a balanced and healthy diet.
Juice Cleanse Breakfast: Fruit and Nut Oatmeal
Ingredients
- 100g oat flakes
- 1/2 teaspoon cinnamon
- 2 tablespoons nuts (almonds, macadamia, cashews, etc.)
- 1 passion fruit
- 1 tbsp coconut flakes
- fresh strawberries, raspberries, blueberries, blackberries
- 1 teaspoon honey (optional)
preparation
- Mix the oats with 200ml water and bring to the boil in a saucepan. Simmer over medium heat until the water is absorbed.
- Put the oatmeal in a bowl and stir in the cinnamon. Then add the remaining ingredients as a topping.
JUICE LUNCH: FARMER'S BOWL
Ingredients
- 75g bulgur or couscous
- 2 carrots
- 100g broccoli
- 1/2 zucchini
- 1 bell pepper
- 100g Brussels sprouts
- 1 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon cinnamon
- Garlic
- 2 teaspoons olive oil
- chili powder, salt, pepper
preparation
- Cook the bulgur according to the package instructions
- Preheat oven to 180°C
- Chop the vegetables as desired. Mix with 1 teaspoon of olive oil, turmeric, cayenne pepper, salt and pepper and spread on a baking tray. Sprinkle with cinnamon and chili. Bake in the oven for 20-30 minutes.
- Heat 1 teaspoon of olive oil in a pan and add grated garlic and spring onions.
- Put all ingredients in a bowl and season with any dressing
JUICE CURE DINNER: COLD GREEN SOUP
Ingredients
- 200ml water
- 1 cucumber
- 1/2 celery
- 1/2 avocado
- 1/4 red onion
- 1 lemon (juice)
- Garlic
- chili powder
- 1/4 coconut yogurt
preparation
- Mix all ingredients and puree with a hand blender until the soup becomes soft and creamy.
- The soup is refined with coconut yoghurt and finely chopped vegetables as a topping.
