Do you lack the time and/or motivation to create your own juice cleanse meal plan with suitable recipes? Or do you simply need a little inspiration when looking for healthy and delicious recipes? You've come to the right place!
Your nutrition plan for the juice cleanse
The following recipes form a healthy and balanced meal plan for the next 24 hours. This plan is particularly well-suited to preparing the body for a to stop the juice cleanse .
To keep the effort to a minimum, the recipes are simple to prepare and the ingredient list is coordinated as well as possible.
Even though everyone has different levels of experience in the kitchen – with these recipes everyone will become a little star chef for a balanced and healthy diet.
Juice cleanse breakfast: Fruit and Nut Oatmeal
Ingredients
- 100g rolled oats
- 1/2 tsp cinnamon
- 2 tbsp nuts (almonds, macadamia nuts, cashew nuts,...)
- 1 Passion fruit
- 1 tbsp desiccated coconut
- fresh strawberries, raspberries, blueberries, blackberries
- 1 tsp honey (optional)
preparation
- Mix the rolled oats with 200ml of water and bring to a boil in a pot. Simmer over medium heat until the water is absorbed.
- Place the rolled oats in a bowl and stir in the cinnamon. Then arrange the remaining ingredients as a topping.
JUICE CLEANSE LUNCH: FARMER'S BOWL
Ingredients
- 75g bulgur or couscous
- 2 carrots
- 100g broccoli
- 1/2 zucchini
- 1 bell pepper
- 100g Brussels sprouts
- 1 tsp turmeric
- 1/2 tsp cayenne pepper
- 1/2 tsp cinnamon
- Garlic
- 2 tsp olive oil
- Chili powder, salt, pepper
preparation
- Cook the bulgur according to the package instructions.
- Preheat oven to 180°C
- Chop the vegetables as desired. Mix with 1 tsp olive oil, turmeric, cayenne pepper, salt, and pepper, and spread on a baking sheet. Sprinkle with cinnamon and chili. Bake in the oven for 20-30 minutes.
- Heat 1 teaspoon of olive oil in a pan and add grated garlic and spring onions.
- Place all ingredients in a bowl and dress with your choice of dressing.
JUICE CLEANSE DINNER: COLD GREEN SOUP
Ingredients
- 200ml water
- 1 cucumber
- 1/2 celery
- 1/2 avocado
- 1/4 red onion
- 1 lemon (juice)
- Garlic
- Chili powder
- 1/4 coconut yogurt
preparation
- Mix all ingredients and blend with a hand blender until the soup is soft and creamy.
- The soup is refined with coconut yogurt and finely chopped vegetables as a topping.
