Do you have the time and/or motivation to create your own juice cleanse meal plan with suitable recipes? Or do you just need a little inspiration in your search for healthy and delicious recipes? Then you've come to the right place!
Your meal plan for the juice cleanse
The following recipes form a healthy and balanced meal plan for the next 24 hours. This plan is, of course, particularly suitable for starting a juice cleanse.
To keep the effort to a minimum, the recipes are simple to prepare and the ingredients are as well coordinated as possible.
Even though everyone has a different level of experience in the kitchen – with these recipes, everyone will become a little star chef for balanced and healthy eating.
Juice cleanse breakfast: Fruit and Nut Oatmeal
Ingredients
- 100g oats
- 1/2 tsp cinnamon
- 2 tbsp nuts (almonds, macadamia, cashews,..)
- 1 Passion fruit
- 1 tbsp coconut flakes
- fresh strawberries, raspberries, blueberries, blackberries
- 1 tsp honey (optional)
Preparation
- Mix the oats with 200ml water and bring to a boil in a pot. Simmer over medium heat until the water is absorbed.
- Put the oats in a bowl and stir in the cinnamon. Then arrange the remaining ingredients as a topping.
JUICE CLEANSE LUNCH: FARMER’S BOWL
Ingredients
- 75g bulgur or couscous
- 2 carrots
- 100g broccoli
- 1/2 zucchini
- 1 bell pepper
- 100g Brussels sprouts
- 1 tsp turmeric
- 1/2 tsp cayenne pepper
- 1/2 tsp cinnamon
- Garlic
- 2 tsp olive oil
- Chili powder, salt, pepper
Preparation
- Cook the bulgur according to the package instructions
- Preheat the oven to 180°C
- Cut the vegetables into small pieces as desired. Mix with 1 tsp olive oil, turmeric, cayenne pepper, salt and pepper and spread out on a baking sheet. Sprinkle cinnamon and chili over it. Bake for 20-30 min in the oven.
- Heat 1 tsp olive oil in a pan and add the grated garlic and spring onions.
- Put all the ingredients in a bowl and refine with any dressing of your choice
JUICE CLEANSE DINNER: COLD GREEN SOUP
Ingredients
- 200ml water
- 1 cucumber
- 1/2 celery
- 1/2 avocado
- 1/4 red onion
- 1 lemon (juice)
- Garlic
- Chili powder
- 1/4 coconut yogurt
Preparation
- Mix all the ingredients and blend with a hand blender until the soup becomes smooth and creamy.
- The soup is refined with coconut yogurt and finely chopped vegetables as a topping.
