After the juice cleanse: How to maintain the success

We want to make your juice cleanse experience as simple and successful as possible. Essential to this is the preparation, execution, and, of course, the follow-up. That is why you will find everything you need to know in this 3-part juice guide series. This post focuses on juice fasting phase 3, the transition phase. First of all, congratulations—you have successfully mastered the juice cleanse. We are proud of you! Here you can find out what happens next.

Congratulations!

You have successfully completed the juice cleanse. During the juice fast you consciously refrained from solid food, replacing it entirely with juices of the highest raw food quality. With willpower and perseverance, you succeeded in changing your diet drastically during the fasting period. From this develops a new sense of body awareness, characterized for example by a sharpened ability to distinguish between appetite and hunger.

Transitioning into a new daily routine

Now it is possible to mindfully internalize the new knowledge you have gained and incorporate it into your daily life moving forward. This helps you avoid falling back into unwanted habits. Every beginning is difficult! For example, if you also managed to avoid nicotine, caffeine, or alcohol during the last few days, this can serve as an incentive to keep it up and continue to avoid them in the future.

"After the juice fast is before the juice fast"!

Your body has now become accustomed to a liquid diet, and as a result of the calorie deficit, your stomach has shrunk slightly. Therefore, it is important to slowly reaccustom the body to normal food. Especially on the first day after the juice fast, it is recommended—even if it is difficult—to eat mainly soups and raw food. Over the next 2 days, it is also advisable to carefully reintroduce the body to solid food. For this, you can use, for example, the recipes for the juice cleanse preparation as a recommendation.