Juice fasting successfully completed – what now? Everything for the time after the juice cleanse

We want to make your juice fasting experience as simple and successful as possible. The essential thing for this is Preparation , implementation and of course the follow-up. That's why you'll find out everything you need to know in this 3-part juice guide series. This article is about juice fasting phase 3, the build-up phase. First of all, congratulations, you've successfully mastered the juice cleanse. We're proud of you! Here you'll find out what happens next.

Congratulations!

You have successfully completed the juice cleanse. During the juice fast Solid food was deliberately avoided and instead it was replaced exclusively by Juices of the highest raw food quality replaced. With willpower and perseverance, you managed to drastically change your diet during the fasting period. This develops a new body feeling, which is characterized, for example, by a heightened awareness of the difference between appetite and hunger.

transition to a new everyday life

Now it is possible to carefully internalize the newly learned knowledge and incorporate it into your everyday life. This way you avoid falling back into unwanted habits. All beginnings are difficult! If, for example, in the last few days of the Avoiding nicotine, caffeine or alcohol has been successful, this can serve as an incentive to stick with it and to avoid it in the future.

“After the juice fast is before the juice fast”!

The body has now got used to the liquid form of nutrition and as a result of the calorie deficit the stomach has also shrunk somewhat. Therefore it is important to slowly get the body used to it again. normal Especially on the first day after the juice fast, it is recommended – even if it is difficult – to eat mostly soups and raw food In the following 2 days, it is also advisable to gently get the body used to solid food again. For example, the recipes for the Preparation of the juice cure serve as a recommendation.