After the juice cleanse: How to maintain the success

We want to make your juice fasting experience as simple and successful as possible. Essential to this is the preparation, execution and, of course, the aftercare. That is why you will learn everything you need to know in this 3-part juice guide series. This post is about juice fasting phase 3, the build-up phase. Congratulations first of all, you have successfully mastered the juice cleanse. We are proud of you! Here you will learn how to continue now.

Congratulations!

You have successfully completed the juice cleanse. During the juice cleanse solid food was consciously avoided and instead exclusively replaced by juices of the highest raw food quality . With willpower and perseverance, you managed to drastically change your diet during the fasting period. This develops into a new sense of your body, which is characterized, for example, by a sharpened awareness of the distinction between appetite and hunger.

Transitioning into a new everyday life

Now it is possible to consciously internalize the newly learned insights and incorporate them into your future everyday life. This prevents falling back into unloved habits. Every beginning is difficult! If, for example, you also succeeded in the last days of the giving up nicotine, caffeine or alcohol , this can serve as motivation to keep it up and continue to give it up in the future.

“After the juice cleanse is before the juice cleanse”!

Your body has now gotten used to the liquid form of nutrition and, as a result of the calorie deficit, your stomach has also shrunk slightly. That is why it is important to slowly get your body used to normal food again. Especially on the first day after the juice cleanse, it is recommended – even if it is difficult – to mostly eat soups and raw food .