We want to make your juice fasting experience as simple and successful as possible. Essential to this is the... Preparation , implementation And of course, the follow-up as well. That's why this 3-part juice guide series will tell you everything you need to know. This post is about juice fasting phase 3, the refeeding phase. Congratulations, you've successfully completed the juice cleanse. We're proud of you! Here's what happens next.
Congratulations!
You have successfully completed the juice cleanse. During juice fasting Solid food was deliberately avoided and instead consumed exclusively through Juices of the highest raw food quality replaced. Through willpower and perseverance, you have managed to drastically change your diet during the fasting period. This results in a new sense of your body, characterized, for example, by a sharpened awareness of the difference between appetite and hunger.
A transition to a new everyday life
Now it's possible to mindfully internalize the newly acquired knowledge and integrate it into everyday life. This helps avoid falling back into unwanted habits. All beginnings are difficult! For example, if, in addition, in the last few days of the Abstaining from nicotine, caffeine, or alcohol If it has been successful, this can serve as an incentive to keep at it and to refrain from doing so in the future.
"After the juice fast is before the juice fast!"
The body has now become accustomed to the liquid form of nutrition, and as a result of the calorie deficit, the stomach has also shrunk somewhat. Therefore, it is important to gradually reintroduce solid food to the body. normal To get used to food. Especially on the first day after a juice fast, it is recommended – even if it is difficult – to eat mostly soups and Raw food to feed. In the following two days, it is also advisable to gently reintroduce solid food to the body. For this, for example, the following can be used: Recipes for the Preparing for the juice cleanse serve as a recommendation.
I·DO – your loyal companion for juice cleanses
We hope the juice fasting with I·DO was a pleasant experience for you. You can be proud of yourself for having mastered this challenge.
To further improve our service, you are welcome to give us a Leave a review . What can we do better, and what's your favorite flavor? Tell us!
We would be delighted to be your loyal companion again during your next juice cleanse.
Until then and all the best,
your I·DO team
