Mindset fasting starts in the head
Everyone who has dealt with the topic of fasting has probably had their own thoughts on it. Do I even want to fast and if so, why? Can it Juice cleanses his or another fasting method like that Body & Mind fasting cure ? What is my motivation behind it? How can I best maintain fasting? What does fasting mean for me, my well-being and my physical and mental health? The answers to these questions depend on your personal mindset, i.e. your way of thinking and your attitude towards fasting. And that is exactly the crucial tip! This is exactly why we claim that fasting begins in the mind.
Fasting equals starving?
Of course, certain doubts can also arise. For example, you ask yourself the question: Will I be hungry? Does fasting mean starving? There is a small but crucial difference here. Because we are of the opinion that only those who voluntarily give up solid food fast.
A question of attitude
Hunger is a feeling that can quickly take over our body. Although everyone reacts differently to hunger, everyone has probably experienced the classic hangry feeling, where a feeling of reluctance and a bad mood creeps in. But often it's not the body that wants to eat, but the head! However, if you consciously decide to fast, voluntarily, without any pressure or stress, our body can react positively to the short-term deficiency situation. Systematic avoidance of solid food is a question of mindset.
Mind over matter
So we clearly follow the motto here: Mind over matter! Especially for those who are fasting for the first time, just the decision to take this step can cost a lot of effort. However, if we want to refresh our body and mind, we have to break old habits and try new things. If you fully immerse yourself in this experience, initial difficulties can quickly be forgotten and you can find peace within yourself.
So fasting is, in a sense, a state of mind. But what does that mean? It means fasting Mindfulness requires. It means keeping an eye on your body, emotions, motivation and fears. It means not being controlled by social norms that determine when, what and how you eat. But above all, it means taking personal responsibility, doing something good for yourself and consciously deciding to live a healthy life. So to a large extent, our minimum, our individual assessment of how fasting affects the psyche and body decides to a large extent.
Fasting is not intended to be a punishment or a quick fix. Quite the opposite. Fasting is supposed to be a blessing for your body, giving you the chance to gain new strength on a physical and emotional level. So always remind yourself of your WHY. Once your why has been clarified, the necessary motivation and willpower often arise on their own. It can also be helpful to write down your personal why and read it every day. Your mindset will guide you on your way to your goal - and make it easier to maintain your fast.
To become stronger through weakness
Ultimately, the question is: What do you gain from Lent? Especially in a figurative sense to other areas of life. If we manage to demonstrate a strong will in moments of weakness and remain true to ourselves, we can also apply this strength to other areas.
Temptations lurk everywhere
Because temptations are always present in our society today. It feels like the next temptation is lurking around every corner: looking at your cell phone instead of a book, reaching for your car keys instead of your bike, fast food to go instead of your home-cooked dinner, ... the list seems endless.
But at the same time we are also observing an opposite trend. Conscious abstinence is becoming increasingly popular – and for good reason! Once you get the ball rolling, positive behaviors can be more easily transferred to multiple areas of life. For example, a juice cleanse can be the ideal start to question other habits and initiate further changes.
step by step
Lent can therefore be useful for introspection and reflection. There are no limits whatsoever. A good starting point would be to make a list of all the things you would like to tackle and possibly change. Always keep your why in mind and be clear about what you want from it. The most important rule for a sense of success is realistic goals. After all, it doesn’t have to be a juice cleanse. Avoiding alcohol, nicotine and highly processed foods is also a step in the right direction. In this way, you can change certain habits at the beginning instead of stopping them.
There is no “perfect time”. If you want, you can always find excuses. But sometimes you just have to do something to get closer to your goals. And always remember: A certain amount of time without yourself can also be a sense of achievement that rewards our psyche. This can really give you a feeling of exhilaration and who doesn't like that?