Mindset fasting begins in the head
Probably everyone who has dealt with the topic of fasting has had their own thoughts about it. Do I want to fast at all and if so, why? juice cleanses or another fasting method such as Body & Mind fasting cure ? What is my motivation behind it? How can I best stick to the fast? What does fasting mean for me, my well-being and my physical and mental health? The answers to these questions depend on your personal mindset, i.e. your way of thinking and your attitude towards fasting. And that is precisely the crucial tip! This is precisely why we claim that sticking to the fast begins in the mind.
Does fasting mean starvation?
Of course, certain doubts can arise. For example, you might ask yourself: Will I be hungry? Does fasting mean starving? There is a small but crucial difference here. We believe that only those who voluntarily abstain from solid food are fasting.
A Question of Attitude
Hunger is a feeling that can quickly take control of our body. Although everyone reacts differently to hunger, everyone has probably experienced the classic hangry feeling, where a lack of motivation and a bad mood creep in. But it is often not the body that wants to eat, but the head! However, if you consciously decide to fast, voluntarily, without any pressure or stress, your body can react positively to the short-term lack of food. Systematically avoiding solid food is therefore a question of mindset.
Mind over matter
So we are clearly following the motto: Mind over matter! Especially for those who are fasting for the very first time, the decision to take this step can be a great challenge. However, if we want to refresh our body and mind, we need to break established habits and try something new. If you fully embrace this experience, initial difficulties can quickly be forgotten and you will find peace within yourself.
personal responsibility
So fasting is in a way a state of mind. But what does that mean? It means that fasting mindfulness It means keeping an eye on your body, emotions, motivation and fears. It means not being controlled by social norms that determine when, what and how you eat. But above all, it means taking personal responsibility, doing something good for yourself and consciously choosing a healthy life. So our mindset, our individual assessment, largely determines how fasting affects our psyche and body.
your why
Fasting should not be a punishment or a quick solution. Quite the opposite. Fasting should be a benefit for your body, giving you the chance to gain new strength on a physical and emotional level. So keep reminding yourself of your WHY. Once your why is clear, the necessary motivation and willpower often come naturally. It can also be helpful to write down your personal why and read it through every day. Your mindset will guide you on your way to your goal - and make it easier to stick to the fast.
Becoming stronger through weakness
Ultimately, the question is: What do you gain from a period of fasting? Especially in a metaphorical sense in other areas of life. If we manage to show a strong will in moments of weakness and remain true to ourselves, we can also apply this strength to other areas.
Temptations lurk everywhere
Temptations are always present in today's society. It feels like the next temptation is lurking around every corner: looking at your cell phone instead of a book, reaching for your car keys instead of your bike, fast food to go instead of a home-cooked dinner... the list seems endless.
Conscious renunciation
But at the same time, we are also observing an opposite trend. Conscious abstinence is becoming more and more popular - and for good reason! Once the ball is rolling, positive behaviors can be more easily transferred to several areas of life. A juice cleanse, for example, can be the ideal start to question other habits and initiate further changes.
step by step
A fasting period can be useful for looking inward and reflecting. There are no limits. A good starting point would be to make a list of all the things you would like to tackle and possibly change. Always keep your why in mind and be clear about what you hope to achieve. The most important rule for a sense of success is realistic goals. After all, it doesn't have to be a juice cleanse. Even giving up alcohol, nicotine or highly processed foods is already a step in the right direction. This way you can change certain habits at the beginning rather than giving them up.
You dare!
There is no "perfect time". If you want to, you can always find excuses. But sometimes you just have to get going in order to get closer to your goals. And always remember: A certain period of renunciation can also be a sense of achievement that rewards our psyche. This can really give you a feeling of euphoria and who doesn't like that?
