Mindset fasting begins in the mind
Almost everyone who has considered fasting has probably had their own thoughts on the matter. Do I even want to fast, and if so, why? Is it allowed? Juice cleanses be or another fasting method such as the Body & Mind Fasting Cure ? What's my motivation behind it? How can I best stick to the fast? What does a period of fasting mean for me, my well-being, and my physical and mental health? The answers to these questions depend on your personal mindset, that is, your way of thinking and your attitude towards fasting. And that's precisely the crucial tip! This is exactly why we maintain that sticking to a fast begins in the mind.
Is fasting the same as starving?
Of course, certain doubts can arise. For example, one might ask: Will I be hungry? Does fasting mean starving? Here, there is a small but crucial difference. We believe that only those who voluntarily abstain from solid food are truly fasting.
A matter of attitude
Hunger is a feeling that can quickly take over our bodies. Although everyone reacts differently to hunger, almost everyone has experienced the classic hangry feeling, where a lack of appetite and a bad mood creep in. But often it's not the body that wants to eat, but the mind! However, if you consciously decide to fast, voluntarily, without any pressure or stress, your body can react positively to the short-term lack of food. Systematic abstinence from solid food is therefore a matter of mindset.
Mind over matter
Our motto here is clearly: Mind over matter! Especially for those fasting for the very first time, simply deciding to take this step can require a great deal of willpower. However, if we want to refresh body and mind, then it's essential to break ingrained habits and try something new. If you fully embrace this experience, initial difficulties can quickly be forgotten, and you'll find inner peace.
Self-responsibility
Fasting is therefore, in a sense, a state of mind. But what does that mean? It means that fasting Mindfulness It requires paying attention to one's body, emotions, motivation, and anxieties. It means not being controlled by social norms that dictate when, what, and how one eats. But above all, it means taking responsibility for oneself, doing something good for oneself, and consciously choosing a healthy life. Thus, to a large extent, our mindset, our individual assessment, determines how a period of fasting affects our mind and body.
Your Why
Fasting shouldn't be a punishment or a quick fix. Quite the opposite. Fasting should be beneficial for your body, giving you the chance to recharge on both a physical and emotional level. Therefore, constantly remind yourself of your WHY. Once your "why" is clear, the necessary motivation and willpower often arise naturally. It can also be helpful to write down your personal "why" and read it daily. Your mindset will guide you on your path to your goal – and make it easier to stick to your fast.
Strengthening through weakness
Ultimately, the question is: What do you gain from a period of fasting? Especially in a figurative sense, in relation to other areas of life. If we manage to demonstrate strong willpower in moments of weakness and remain true to ourselves, we can apply this strength to other areas as well.
Temptations lurk everywhere
Because temptations are ever-present in our society today. It feels like the next temptation lurks around every corner: a glance at the phone instead of a book, reaching for the car keys instead of the bicycle, fast food to go instead of a home-cooked dinner… the list seems endless.
Conscious renunciation
But at the same time, we're also observing a contrasting trend. Conscious abstinence is becoming increasingly popular – and for good reason! Once the ball is rolling, positive behaviors can be more easily transferred to other areas of life. For example, a juice cleanse can be the ideal starting point for questioning other habits and initiating further changes.
step by step
A period of fasting can therefore be beneficial for introspection and reflection. There are no limits to what you can do. A good starting point would be to make a list of all the things you'd like to tackle and perhaps change. Always keep your "why" in mind and be clear about what you hope to gain from it. The most important rule for a successful experience is to set realistic goals. It doesn't have to be a juice cleanse right away. Even abstaining from alcohol, nicotine, or highly processed foods is already a step in the right direction. This way, you can initially modify certain habits rather than abandoning them altogether.
You dare!
There's no such thing as a "perfect time." If you want to, you can always find excuses. But sometimes you simply have to take action to get closer to your goals. And always remember: a period of abstinence can also be a rewarding experience that benefits our psyche. It can even bring on a feeling of elation, and who doesn't like that?
