The Fast is an ancient tradition, a basic element of all major religions and as old as human history itself. Fasting means giving up. Voluntarily and consciously give up food and Luxury foods avoid it in order to relieve the body. For a few hours or even for a day, depending on the method. During this time, the body lives from its energy reserves and taps into stored fat stores.
There are different Fasting methods that differ in duration and implementation. Here are some of them to get an overview.
I·DO Body & Mind fasting treatment based.It is a tried and tested and popular fasting method, which is also used in the
There is no abstinence from solid food here. Alkaline fasting people should drink at least three liters of water a day. The fasting person can lose over three kilos in a week.