Nutrition, health and sustainability

An adult man's body mass is 60% water, while a woman's is 50%. However, even a loss of just 2% of total body water can reduce athletic performance. Conversely, this...

You know the positive impact a healthy diet with all the essential micronutrients has on your well-being , but you don't always manage to maintain a balanced diet in your...

If you're feeling depressed, stressed or just not feeling so happy, you may be tempted to turn to food to lift your mood. But not all food is created equal...

A little brain food and you're instantly smarter and can concentrate better? Wouldn't that be nice, but unfortunately it's not quite that simple. Nevertheless, there are certain foods that have...

Those who opt for conventionally grown food consume significantly more pesticides than those who choose certified organic fruits and vegetables. This raises many questions: What are pesticides and where are...

There are numerous reasons to prefer organic food over conventional food. Sustainability and environmental concerns are paramount. But personal health also plays a role in the decision. A clear advantage...