Juice cleanse and fasting

Our new Body & Mind fasting program is based on the original method of Dr. Otto Buchinger I – a German physician considered the founder of therapeutic fasting. But what...

Want to indulge to your heart's content and still burn fat? That's the promise of the 16:8 intermittent fasting diet – a popular nutritional trend that supposedly offers many benefits...

We want to make your juice fasting experience as simple and successful as possible. Preparation, execution , and, of course, follow-up are essential. Therefore, this three-part juice guide series will...

Fasting is a time out for body and mind. It strengthens the immune system, improves the skin and promotes well-being. But how do you survive the first few days of...

Many people use the traditional Lenten season to temporarily abstain from everyday vices or simply from unhealthy and environmentally harmful things. Thus, Lent can not only serve to do something...