Juice cleanse and fasting

Stay hydrated During a juice cleanse, it is essential to drink enough water. Your body will detoxify more effectively if you support it with enough fluids. Give yourself some rest...

Imagine intermittent fasting and your morning routine going hand in hand, as the perfect power duo for an energized start to the day! Yes, it is possible - you just...

The most important points in brief Muscle loss during fasting is significantly less than often feared – with proper execution and nutrient intake, muscle mass is largely preserved. Cold-pressed organic...

Seven days without solid food – but with some ups and downs as well as a lot of learnings: Online and social media editor Janina tested our new Body &...

Anyone can fast for 7 days, but it's not for everyone. Sounds confusing? We'll explain what we mean by that: Fasting requires courage. It's a step into the unknown. A...

In Ayurveda , a millennia-old traditional healing art from India, therapeutic fasting plays a central role in treatment. Fasting is far more than simply abstaining from food. It's always about...