In Ayurveda , a thousand-year-old traditional healing art from India, the topic of therapeutic fasting is at the forefront of treatment. Fasting is much more than just abstaining from food. It is always about letting go of the old and creating the new. In this way, we can experience transformation processes on a holistic level: on a physical level, cleansing processes are stimulated and on a mental level, we come into closer contact with our true self, very similar to the I DO Body & Mind fasting cure . For this reason, we want to delve a little deeper into the topic of Ayurveda and therapeutic fasting.
How do Ayurveda and fasting fit together?
Almost all cultures and traditions have a period of fasting. This is also the case with Ayurveda, a traditional Indian healing art. Translated, Ayurveda means something like the knowledge for a long, happy and healthy life. Even though Ayurveda is a healing method that is thousands of years old, the methods and applications are nevertheless timeless. The aim is to create a balanced state of body and mind. The holistic approach also includes nutrition. According to Ayurvedic ideas, eating has two central aspects: Firstly, food provides us with the necessary building blocks of life and at the same time it serves to maintain physical, mental and emotional balance.
Ayurvedic spring cleaning
As important as proper nutrition is, from an Ayurvedic perspective, fasting is the ultimate remedy. The positive effect is seen in increased lightness (physically and mentally), greater well-being and weight loss. According to the Ayurvedic calendar, spring is particularly suitable for a fasting and cleansing cure, because the body is doing its " spring cleaning " anyway and you can strengthen yourself after the winter with new vitality and lightness.
Fasting as a Healing Method
In Ayurveda, the so-called langaham (fasting) is seen as a wonderful tool to help oneself achieve greater balance. According to traditional Ayurvedic fasting, the aim of a fasting cure on a physical level is to strengthen the digestive fire (Agni) and stimulate the metabolism. On a mental level, deep self-knowledge can be gained that helps to let go of old patterns and dependencies. 
How is a fasting cure structured in Ayurveda?
In Ayurveda, great importance is placed on the correct structure of a fasting cure. The relief day serves as preparation for the more intensive fasting days. This allows the body and mind to relax. The fasting phase is accompanied by treatments such as oral hygiene (tongue scraper and oil pulling) and other morning routines. These include yoga and meditation sessions, as well as self-massage. The recovery day at the end of the fasting cure is also given special attention, as this can have a decisive impact on the long-term success of the fasting experience.
Panchakarma fasting cures
Anyone interested in Ayurveda will sooner or later come across the term Panchakarma . This refers to an Ayurvedic treatment that consists of a wide variety of external and internal treatments that serve to prevent or treat illnesses and restore the balance between body and mind. A Panchakarma treatment is a wonderful experience but also a great investment: in terms of time and money. Anyone who decides to fast at home can get started with fasting boxes such as the Body & Mind fasting treatment and is well taken care of in their own four walls with the all-in-one package.
