Juice cleanse and fasting

Our good friend and customer Julia has just completed her first Antidote Cleanse and was kind enough to share her experience with us. We are pleased that, after a few...

How does a juice cleanse actually work, and what should I pay attention to? Which juices are suitable, and what side effects can occur? We've addressed the twelve most important...

Stay hydrated During a juice cleanse, it is essential to drink enough water. Your body will detoxify more effectively if you support it with enough fluids. Give yourself some rest...

Imagine intermittent fasting and your morning routine going hand in hand, as the perfect power duo for an energized start to the day! Yes, it is possible - you just...

Many people wonder: If you fast, won't your body start burning more muscle to produce glucose? Will this cause you to lose muscle mass? Or does muscle mass remain intact...

Seven days without solid food – but with some ups and downs and a lot of learning: Online and social media editor Janina tested our new Body & Mind fasting...