Juice cleanse and fasting

Juice cleanses are more than just a trend—they have a long history and numerous health benefits. Learn how juice fasting works, what its effects are, and how to optimally prepare...

Marie Weihs decided to try the I DO Bio Balance juice cleanse and shared her experience report with us. She describes her juice cleanse as the "start of a more...

The cold and dark season begins in autumn, which demands a lot from our immune system and mind. That's why it's particularly important to strengthen your immune system in order...

Our good friend and customer Julia has just completed her first Antidote Cleanse and was kind enough to share her experience with us. We are pleased that, after a few...

How does a juice cleanse actually work, and what should I look out for? Which juices are suitable, and what side effects can occur? We've addressed the twelve most important...

Stay hydrated During a juice cleanse, it is essential to drink enough water. Your body will detoxify more effectively if you support it with enough fluids. Give yourself some rest...

Imagine intermittent fasting and your morning routine going hand in hand, as the perfect power duo for an energized start to the day! Yes, it is possible - you just...

Many people wonder: If you fast, won't your body start burning more muscle to produce glucose? Will this cause you to lose muscle mass? Or does muscle mass remain intact...

Seven days without solid food – but with some ups and downs and a lot of learning: Online and social media editor Janina tested our new Body & Mind fasting...