Do you want to take on a new challenge and be really good to your body right at the start of the year? Then we have just the thing for you: Find out about our brand-new collaboration with the online studio Movingroom and learn how a juice cleanse combined with exercise has a positive effect on your body.
The best part: With every I·DO juice cleanse you purchase, you now receive free access to the Movingroom portal at the beginning of the year.
Who is behind Movingroom?
I·DO and Movingroom: The best combination of mindful movement and conscious nutrition
Like the creators of Movingroom , we at I·DO want to create time and space for you to connect with yourself, experience peace, feel and perceive your own body, live healthily, and feel good. We stand for a holistic approach to health, which includes both body and mind.
Through our work, we aim to achieve the most positive impact on your body. So what could be better than combining mindful movement and juice fasting? – We think not much. That's why we've partnered with Movingroom, a collaboration that benefits everyone.
What benefits can I expect?
To kick off the new year, in addition to ordering your I·DO juice cleanse, you will receive one month of free access to Movingroom, the online studio for yoga, movement and fitness training.
This gives you access to over 250 premium classes and targeted training plans. Work with experienced coaches on your handstand and flexibility, do one of the HIIT workouts, or practice meditation and breathwork.
All online sessions are available at any time, allowing you to optimally and individually design your juice cleanse routine.
This offer is only valid for a short time – so don't let your inner couch potato show up and start right away with a juice cleanse from I·DO and free access to the movement and mindfulness portal from Movingroom.
Juice cleanse effect when combined with exercise
The body needs fluids for any physical activity, and quite a lot of them. Drinking water before, during, and after exercise is essential. It's also important to replenish mineral and trace element stores after physical activity. Fruit and vegetable juices are particularly effective for this, as they also have a regenerative effect on various parts of the body.
However, it is important that you only consume raw juices , as only cold-pressed, never pasteurized (i.e., heated), juices provide the full content of valuable nutrients and vitamins.
The positive influence of exercise during a juice cleanse
Conversely, the positive effects of exercise during a juice cleanse are equally significant. Physical activity during a juice cleanse is not only possible but also beneficial. Metabolic processes in the body are stimulated and your blood circulation is improved. Furthermore, you stimulate your muscles and prevent muscle loss. However, it is important that you reduce the intensity of your exercise somewhat and pay attention to your body during every activity.
Movingroom's offerings can be perfectly integrated into your juice cleanse routine, according to your taste and needs.
Want to find out what a juice cleanse is like with us? Then read Marie Weihs's testimonial in our magazine here.
It's all about the mix: juice cleanse and exercise
Through our cooperation with Movingroom, we offer you the perfect combination of mindfulness, nutrition and exercise: It couldn't be better in January.
What are you waiting for? Start your juice cleanse now with mindful exercise and make 2023 your year.
