Stay hydrated
During a juice cleanse, it is essential to drink enough water. This keeps you well hydrated.
Give yourself some rest
For best results, you should avoid intense exercise during the juice cleanse. Exercise is allowed, but a juice cleanse is the perfect time to take it easy.
If possible, take time to relax. Lie down, close your eyes and allow yourself conscious rest breaks - it does you good.
The right preparation: Pre-Cleanse
Prepare your body for the juice cleanse by eating only fresh, unprocessed foods one to two days beforehand:
✅ Fresh fruit & salads
✅ Sprouts, nuts & seeds
🚫 Avoid processed foods
Eating a raw food diet before a juice cleanse can enhance and prolong its effects. You don't just have to drink juices: eating plenty of raw food for a while can be a great experience too.
After the juice cleanse: The right way to exit
Finish your juice cleanse with easily digestible, watery fruits and green salads. Continue to avoid processed foods and dairy products for as long as possible.
To reintroduce cooked foods, start with steamed vegetables on a fresh salad. After a short juice cleanse of 3 to 5 days, the transition is not as critical as with longer cleanses, but gentle re-feeding remains the key to sustainable results.
