Celery juice effect: This is how the trendy drink from the miracle perennial works

Celery juice is best drunk freshly squeezed. I·DO sells fresh celery juice in bulk packs.

celery is certainly not for everyone in terms of taste. The bright green vegetable is bursting with power, vitamins, important nutrients and secondary plant substances. Most people probably already know that celery is anything but unhealthy. But the trend is moving away from simply nibbling on the sticks. Celery is currently conquering German kitchens as a freshly squeezed juice, but is the hype justified? What are the benefits of drinking celery juice every morning? And what does a certain Anthony William have to do with it?

Anthony William is a self-proclaimed “Medical Medium”, New York Times bestselling author and has already published six books on nutrition and health. One of his books, Celery juice - the ultimate superfood drink for your health , is largely responsible for the celery juice hype. In 232 pages, the American explains the effects of the freshly squeezed vegetable juice. He develops a concept for how to incorporate the drink into your daily diet routine.

According to William, the effect of celery juice is best achieved when you drink a glass immediately after getting up. Ideally on an empty stomach. There should be about 20 minutes between the glass of celery juice and breakfast. If you incorporate this routine into your daily routine, the celery juice should have a noticeable effect after just one week. Many people say that the green juice makes them feel fit and vital. Some people even give up coffee or tea as a result. The bitter substances it contains also curb the appetite. Anthony William and others say that celery juice has many other positive properties. These can best be experienced directly in a his works read it.

What's the deal with the celery juice trend?

Scientifically, the topic of celery juicing is still completely new territory. Health experts assume that people who swear by celery juice eat healthier in general . However, it is questionable whether raw celery juice is healthier than simply eating the greens raw. Not to mention: for a single glass you need up to half a kilo of fresh celery. You have to get that home and into your mouth first. But hardly anyone will deny that a daily glass of celery vegetable juice is harmful. Raw celery contains potassium, vitamin A and vitamin K, as well as some folate, vitamin C and many other antioxidants.

Can everyone drink celery juice regularly?

Eating plant-based foods is generally a healthy habit. However, some people should be careful to consume less of certain substances — such as allergens — These are also found in some plants, such as celery. The allergens in celery are also known as oxalates. People with a certain type of kidney stone are particularly susceptible. Anyone who is prone to getting kidney stones should avoid celery or seek medical advice.