How important are routines to you and what do you have?
My routines are very important to me. I try to do my morning routine every day, regardless of whether the day is relaxing or stressful, whether I'm at home or on vacation. The routine itself always changes a little, but basically it's important to me not to reach for my phone first thing in the morning, but to meditate, journal, or quickly read a few pages of a book.
Then I try to move for 10-20 minutes. This can be a yoga sequence, a workout or even a short walk. Only when I have completed this routine with my matcha, juice and breakfast do I start the day.
What are your daily must-haves?
Movement. Mindfulness & my journal. I try to move every day, no matter how, to bring a few mindful moments into my day and to use my journal. Afterwards: my porridge, matcha latte and a ginger shot .
Let's talk about feelings – what feelings do your daily 'must-haves' give you?
It makes me feel grounded and connected. I feel like myself. It gives me structure and helps me to do something good for myself and to be there for myself!
