Key Facts:
- Strawberries provide more vitamin C per 100g than oranges and are among the most antioxidant-rich native fruits (1).
- Local strawberries are in season from mid-May to the end of July; during this time, they are riper, more flavorful, and more nutritious than imported goods.
- Strawberries consist of about 91% water, making them a light source of hydration, even in summer (1).
- All three recipes can be prepared in under 10 minutes, with the Overnight Oats recipe even prepared the evening before.
It's strawberry season! Regional, ripe, and packed with nutrients – make the most of the short season with these 3 quick recipes. Enjoying them now means not only the best taste but also the highest nutrient content – freshly harvested strawberries provide more vitamin C than any other local fruit (1). We’ve found three ways to enjoy them that are quicker to prepare than you think.
Why now is the best time for strawberries
Strawberries are one of those fruits where seasonality truly makes a difference. Regionally grown, ripe strawberries have significantly higher flavor and nutrient content than imported goods out of season. 100g of fresh strawberries provide about 59mg of vitamin C – more than half of the recommended daily intake for adults (1). They also contain folate, manganese, polyphenols, and a high water content of about 91%, which simultaneously makes them a light hydration source (1).
The three recipes here are designed to utilize exactly that: uncomplicated, seasonal, and refreshing. For hot days when you have little time and little desire for elaborate cooking.
Strawberry Smoothie with I·DO Daily Greens – creamy & rich in vitamins
Ingredients for one serving:
- 200 g fresh strawberries
- 1 bottle of I·DO Daily Greens
- 1 frozen banana
- 2 tbsp rolled oats
- 1 tsp hemp seeds
Preparation: Place all ingredients in a blender and blend until a creamy consistency is achieved. The frozen banana provides a smooth texture and naturally cools the smoothie, without any yogurt or ice.
I·DO Daily Greens – the perfect green base for your smoothie: spinach, kale, apple & lemon. 100% organic, 0% effort. In the smoothie, the green taste almost completely disappears behind the strawberry and banana, while your daily portion of vegetables effortlessly makes its way into your glass.
Recipe 2: Strawberry Overnight Oats – stress-free breakfast
Ingredients for one serving:
- 80 g rolled oats
- 200 ml oat drink
- 150 g strawberries, sliced
- 1 tbsp chia seeds
- 1 banana, sliced
- Optional: a little Skyr or vegan yogurt
Preparation: In the evening, put oats, oat drink, and chia seeds into a glass or bowl and stir well. Layer banana and strawberries on top. Refrigerate overnight. Ready in the morning. No cooking, no fuss, no morning stress.
Chia seeds swell overnight and give the oats a pudding-like consistency. If you prefer it creamier, stir in a spoonful of Skyr or vegan yogurt.
Recipe 3: Strawberry Mocktail with I·DO Pineapple Passion – refreshing & sugar-free
Ingredients for one serving:
- 1 bottle of I·DO Pineapple Passion
- 6–8 strawberries, halved
- Juice of half a lemon
- Sparkling water to taste
- Ice cubes and fresh mint
Preparation: Place strawberries in a glass and lightly muddle. Add lemon juice, then pour in I·DO Pineapple Passion. Top up with sparkling water, add ice and mint – done.
I·DO Pineapple Passion – exotic freshness with apple, pineapple, ginger & turmeric. Perfect for hot days! The mocktail needs no alcohol and no added sugar. It is naturally fruity, slightly tart, and has a subtle kick from the ginger.
A few tips for all three recipes
- Prepare strawberries in advance. Washed, dried, and sliced, they keep well in the refrigerator for two to three days. This way, the ingredient for your smoothie, oats, or mocktail is always ready to hand.
- Freeze the banana for the smoothie. A frozen banana makes the smoothie cold and creamy without ice cubes. Simply peel ripe bananas, cut them into pieces, and freeze.
- Prepare the mocktail as a punch. The quantities can easily be multiplied. For guests, simply mix everything in a large carafe and add sparkling water just before serving.
Conclusion
Three recipes that celebrate strawberries exactly as they deserve during their short peak season: as a creamy smoothie with a green base, as an uncomplicated make-ahead breakfast, and as a refreshing non-alcoholic summer drink. All three are quick to prepare and bring out the best of strawberry season. For the smoothie and mocktail, we also used I·DO organic raw juices, which bring organic fruits and vegetables into your glass without any shopping, washing, or preparation. Discover our organic raw juices, juice cleanses, and ginger shots and enjoy strawberry season to the fullest.
Sources
- U.S. Department of Agriculture. FoodData Central: Strawberries, raw. USDA Agricultural Research Service. April 2024.
