We have a podcast recommendation for you:
Long-time I·DO friend and yoga teacher Sinah from Kale & Cake talks to Katharina Kaiser about healthy nutrition and all the other topics that are of burning interest to us.
The focus of this podcast episode is how you can achieve the best possible nutrition for yourself. Since I DO is all about healthy and sustainable nutrition, we're big fans and highly recommend this podcast.
In the episode "Healthy Eating - But How?", host Sinah opens the conversation around the complex and emotional topic of nutrition. The challenging thing about this topic is that there are so many options, and there's no single right answer. Host Sinah delves deep into the topic and speaks with nutritionist Katharina Kaiser. She is convinced that we can all feel better through proper nutrition. Far too often, she believes, the perception of healthy eating is complicated and time-consuming.
With the appropriate knowledge, however, you can make better decisions relatively easily. This episode is intended to help you do just that, providing you with scientific background information.
The Kale and Cake podcast addresses questions like:
- Little time but still want to eat healthy?
- What do I need to pay attention to when eating vegan/vegetarian?
- Underrated Superfoods?
- What about dairy products?
- How healthy is soy?
