A balanced and active lifestyle and a commitment to healthy eating – these are the things that unite the members of the I DO Partner Program . Nicole Geisler from Kassel is a yoga instructor, graphic and web designer, and part of our community. She has been teaching in her own studio since 2014 and has been co-founder of the Trail of Yoga studio in the heart of Kassel for three years. We talked about her personal lifestyle and asked her five short questions.
1. How do you start your morning?
My morning starts around 8:30 a.m. with some relaxed stretching exercises in bed, because I'm not an early riser.
Then I continue with my morning routine of oil pulling, a warm glass of water, and a few small exercises. Afterwards, I have a smoothie or fresh juice. Except on weekends, when I also like to have breakfast.
2. What is your feel-good routine?
3. What do you dream about?
Living in harmony with people and animals. For me, that means everyone taking responsibility for themselves again, valuing their health and nature. Ideally, one day I'd like to live together with loved ones on a large farm (with my horses, a large garden, etc.) and create a space for relaxation and shared togetherness.
4. What sin do you indulge in from time to time?
5. Which I DO juice should never be missing from your fridge?
Karma Carrot . I love freshly squeezed carrot juice, and far too often I don't have the time to make it myself. The combination in Karma Carrot tastes sooo delicious!
Want to learn more about Nicole Geisler or explore her graphic and web design project PurPure ? Visit her website and follow her on Instagram .
