Together with fasting expert and nutrition coach Katya Bedrik, we designed the Body & Mind fasting treatment - a holistic fasting program for at home. The 7-day treatment is designed to bring body and mind into balance, release new energy and gather strength for a new phase of life. At the start of the fasting program , we spoke to Katya to find out more about her and her fasting journey.
How did you come to fasting?
What was important to you when developing the Body & Mind fasting cure?By developing the fasting cure box, I would like to offer as many people as possible simple and uncomplicated access to fasting. I kept receiving requests for a week-long course and recommendations for purchasing fasting items. This is how the idea came about to offer an all-in-one box that makes flexible fasting possible at the desired date in your own four walls. With I·DO I found a great partner for the implementation and I am proud that the program was implemented according to my ideas.
Who can you recommend this fasting plan to?