Five quick questions for: Sinah from Kale & Cake
A balanced and active lifestyle as well as an awareness of healthy eating – this is what unites the I·DO Family. Yoga teacher Sinah Diepold from Munich is part of our community and, as a long-time I·DO lover, often comes to any yogi events with our juices. We recently accompanied her at her yoga charity event and talked to her afterwards.
How do you start your morning?
Actually quite cliché with a meditation. I get up with the alarm clock and birds chirping, then I brush my teeth and clean my face. Then it's time to sit on the meditation cushion for 5-20 minutes. Then hot water and of course my beloved coffee.
What is your feel-good routine?
In the morning I first take time for yoga, reading, exercising, going for a walk or whatever I need at the moment. I love that so much and this hour in the morning is pure feel-good for me.
What are you dreaming about?
Does this mean my dreams at night or for my life? Laughs.
What sin do you indulge in from time to time?
I always like to treat myself to ice cream in the evening. Preferably straight from the container or chocolate pudding. You always get me with that.
Which I·DO juice should never be missing from your fridge?
I'm an absolute Karma Carrot fan. I love it and it's almost always in the fridge next to my celery juice . If you would like to get to know Sinah on her yoga mat or at one of her next events (definitely again soon with I·DO Support), then take a look at her yoga studio's website: https://www.kaleandcake.de