Nutrition, health and sustainability

Hey, celery fan or still a skeptic? It doesn't matter! Today we're talking about one of the most underrated vegetables: green celery! It's not only super healthy, but also extremely...

The Power of Sleep: Optimal Recovery and Performance for Your Body How does sleep affect recovery? Sleep is a crucial part of the recovery process and plays an important role...

Constantly going up and down in weight? The yo-yo effect can be avoided! Discover why diets don't work and how you can lose weight sustainably and healthily.

Learn how regenerative agriculture heals our soils, promotes biodiversity, and delivers sustainably produced food. Discover the benefits of regenerative practices for the planet and your health—a future that connects people...

Discover the Body & Mind fasting cure according to Dr. Otto Buchinger! With the proven method of therapeutic fasting, a holistic approach for body, mind and soul. Our cure, based...

The consumption of five portions of fruit and vegetables a day is recommended. Fruit and vegetables not only contain valuable vitamins, trace elements, minerals and secondary plant substances, but they also help...

Social media is full of people and companies touting the positive properties of celery juice : boosting the immune system, powerful antioxidants, restoring the adrenal glands, flushing the adrenals, cleansing...

Those who value a healthy diet generally eat a lot of greens and thus consume the plant pigment chlorophyll. A substance that not only gives us oxygen, but also does...

Pomegranate: everything you need to know about the exotic superfruit Superfood, power fruit, natural remedy and simply delicious – the pomegranate promises all that and much more. Whether as a...