A balanced and active lifestyle, along with an awareness of healthy eating – that's what unites the I·DO Family. Behind this philosophy is Saskia, a yoga teacher and holistic health coach, and part of the I·DO marketing team in Munich. Her vision is to support people on their personal journeys and guide them through the transformation to a healthier and happier life. Through her yoga classes and coaching, she wants to encourage you to take charge of your life and fully realize your potential. In this short interview, she gives us a glimpse into her personal life as a yoga teacher and coach.
How do you start your morning?
I'm a natural early riser and often awake before my alarm. My first stop is the bathroom for my morning routine: scraping my tongue, brushing my teeth, rinsing my nose, and a quick cold shower. After that, I drink a large glass of warm water with a squeeze of lemon and a little turmeric. Everything that follows depends on the day and varies between meditation, journaling, yoga, or a bit of music and dance. At that point, it's definitely time for a balanced breakfast – it's essential for me to be energized for the day.
What is your feel-good routine?
The starting point is always a short break to listen to my inner voice and sense what feels good. Sometimes that's a long walk with friends and good conversation, sometimes an evening alone in the bathtub with a good book. I firmly believe that everyone is different and has different needs at certain times and during different phases of life. For me, it's more about intuitively listening to my body than having a strict routine.
What do you dream about?
I dream of a world with more awareness, courage, and joy of life. So that I can finally say: Don't dream your life, live your dream.
What sin do you allow yourself to indulge in every now and then?
What even is a sin? I believe that if you do something in moderation rather than in excess, you always maintain a balance. But for a bit more real talk: What some might consider a sin is dessert – even at breakfast. Be it a piece of dark chocolate or almonds coated in honey and cinnamon.
Which I·DO juice is a must-have in your fridge?
My absolute favorite juice is Soulful Beets . Although I also really love Karma Carrot . It's hard to choose. I'd love to have both!
