Five quick questions for: Nutritionist and influencer Saskia Johanna
A balanced and active lifestyle, along with an awareness of healthy eating – that's what unites the I·DO Family. Nutritionist and influencer Saskia Johanna is part of our community. Nutrition and holistic health are her passion. After experiencing illness herself, she completed her studies to become a holistic health consultant and now wants to share her wealth of experience with others. She supports people on their journey back to well-being. We spoke with her.
How do you start your morning?
In autumn and winter, I usually start my mornings with a cup of herbal tea so I can begin the day feeling warm and cozy. In summer, however, I prefer classic lemon water to support my acid-base balance. This little morning ritual gets my full attention, and I dedicate myself to the morning calm – I leave my phone off for now.
What is your feel-good routine?
My wellness routine can vary greatly – often a hot bath or a hot water bottle is part of it, but it's primarily about peace and quiet. Because it's from this tranquility that I draw my strength. These breaks allow me to regroup and process things.
What do you dream about?
I dream of a world where people live and let others live. I dream of acceptance and of actions always being based on reasons. I also dream of mindfulness being taught in schools and of more emphasis being placed on intuition, creativity, and awareness in everyday life.
What sin do you allow yourself to indulge in from time to time?
I don't really have any sins, because for me, "sinning" has very negative connotations, and if we treat ourselves to something (perhaps not entirely healthy), we should enjoy it without any guilt. I like to refer here to the famous 80/20 rule regarding a balanced diet.
Which I·DO juice is a must-have in your fridge?
" Sweet Greens " is an absolute must-have for me – this vegetable juice definitely gives me a boost of energy, especially around lunchtime. Plus, it tastes delicious and natural. It belongs in every juice aisle!
If you'd like to get to know Saskia better, then check out her Instagram channel and get inspired.
