Five quick questions for: nutritionist and influencer Saskia Johanna
A balanced and active lifestyle and an awareness of healthy eating - that's what the I DO Family has in common. Nutritionist and influencer Saskia Johanna is part of our community. Nutrition and holistic health are her passion. After her own illness, she studied to become a holistic health advisor and now wants to pass on her wealth of experience to others. She accompanies people on their way back to well-being. We talked to her.
How do you start your morning?
In autumn and winter I usually start my morning with a cup of herbal tea so that I can start the day warm and cozy. In summer, however, I prefer classic lemon water to support my acid-base balance. This little morning ritual gets my full attention and I devote myself to morning peace - I leave my cell phone off for now.
What is your feel-good routine?
My wellbeing routine can look very different - a hot bath or a hot water bottle are often part of it, but most of all it is rest and retreat. Because I draw my strength from rest. These breaks allow me to regroup and process things.
What do you dream of?
I dream of a world in which people live and let other people live. I dream of acceptance and that actions are always based on reasons. I also dream that mindfulness is taught in schools and that more value is placed on intuition, creativity and awareness in everyday life.
What sin do you indulge in from time to time?
I don't really have any sins, because for me "sin" has very negative connotations and if we treat ourselves to something (perhaps not entirely healthy) - we should ultimately enjoy it and do so without feeling guilty. I like to refer here to the famous 80/20 rule in relation to a balanced diet.
Which I·DO juice should never be missing from your fridge?
I absolutely cannot do without "Sweet Greens" - this vegetable juice definitely mobilizes my energy, especially around lunchtime. What's more, it tastes delicious and natural. It belongs on every juice shelf!
If you want to get to know Saskia better, take a look at her Instagram channel and let yourself be inspired.
