The Epsom salt we select, also known as magnesium sulfate, is of the highest food quality.
Application :
You need the Epsom salts for a one-time bowel movement the evening before fasting. The Epsom salts bind fluid and remove it from the intestines. This creates a thorough emptying, which is necessary for fasting without an appetite.
Bowel evacuation with Epsom salts in the evening - How does it work?
On the evening of the day of relief, empty your bowels with Epsom salts. Follow these instructions for a pleasant start to your fasting journey:
- Prepare 2l of tea and prepare lemon and honey
- Fill a hot water bottle with warm water and place it within reach
- Prepare and take Epsom salt solution:
→ Determine the right amount of Epsom salt for you: 1g Epsom salt per 1kg of weight, but a maximum of 60g! If you have a sensitive stomach, we recommend around 40g.
→ Dissolve Epsom salts in 250ml of hot water and top up with cold water until the solution has a pleasant, lukewarm drinking temperature (approx. 37 degrees).
→ Drink the solution quickly and then drink another glass of lukewarm, still water. - Make yourself comfortable. Lie on your right side (the human body is quite asymmetrical internally) and place the hot water bottle under the right rib cage. Stay in this position as still as possible for the next 2 hours.
- Drink your fasting tea slowly. The Epsom salts cause your body to lose fluids, which you can replenish with the tea. Add a dash of lemon and a maximum of 2 tablespoons of honey to the tea so that you can sleep well. IMPORTANT: Drink the 2 liters of fasting tea within two hours of taking the Epsom salts.
- As soon as you feel the urge to go to the bathroom, do so and then simply lie down again. The colon cleansing process can take several hours.
- Two hours after taking the Epsom salts, you can get ready for bed and go to sleep. If you need to go to the bathroom during the night, follow the urge.
