Juice cleanse in the cold season: 5 reasons why now is the perfect time for it

Perfekte Saftkur Jahreszeit

The cold and dark season begins in autumn, which demands a lot from our immune system and mind. That's why it's particularly important to strengthen your immune system in order to get through the cold season healthy and fit. No wonder that now is the optimal time for a juice cleanse . In this article you will find five reasons why you should do a juice cleanse in the cold season:

1. Relief for the body and intestines through a juice treatment

By avoiding solid food, the stomach and intestines are relieved and the energy that the body needs for normal digestion is released during a juice cleanse . This allows the intestinal mucosa (largest internal organ) to recover and have positive effects on intestinal bacterial colonization (microbiome).

2. Strengthens your immune system

Fewer hours of sunshine and cooler temperatures in the cold season can make your metabolism sluggish. Juice fasting boosts your metabolism. This allows important cell cleaning processes to take place better, which supports the body's own defense system.

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3. More energy and better performance abilities

During juice fasting , the body will not only recover thanks to the many vitamins and minerals, but will also gain more energy and vitality. Your performance and sleep will also improve.

4. Juice cleanse puts you in a good mood

The cooler temperatures and few hours of sunshine can unbalance our mood and make our metabolism sluggish, especially for people who work mostly indoors. Fasting is believed to stimulate the production of hormones that improve mood and boost performance, including serotonin.

5. Your restart for a healthy diet

Through a juice cleanse , you will get to know your feelings of hunger and satiety better again and will improve your diet and lifestyle habits again. A juice cleanse can also help you find your center again and start a new, balanced phase in your life.

Although the year is slowly coming to an end, it's not too late to take on a new challenge and change annoying habits. Try our juice cleanses and benefit from all the benefits

Limited Winter Edition juice cleanse

Support your juice treatment with the I·DO fasting tea mixture made from selected organic herbs and the glass tea bottle , perfect for the cold season