The cold and dark season begins in autumn, which demands a lot from our immune system and mind. That's why it's particularly important to strengthen your immune system in order to get through the cold season healthy and fit. No wonder that now is the optimal time for a juice cleanse . In this article you will find five reasons why you should do a juice cleanse in the cold season:
1. Relief for the body and intestines through a juice treatment
2. Strengthens your immune system
3. More energy and better performance abilities
During juice fasting , the body will not only recover thanks to the many vitamins and minerals, but will also gain more energy and vitality. Your performance and sleep will also improve.
4. Juice cleanse puts you in a good mood
The cooler temperatures and few hours of sunshine can unbalance our mood and make our metabolism sluggish, especially for people who work mostly indoors. Fasting is believed to stimulate the production of hormones that improve mood and boost performance, including serotonin.
5. Your restart for a healthy diet
Through a juice cleanse , you will get to know your feelings of hunger and satiety better again and will improve your diet and lifestyle habits again. A juice cleanse can also help you find your center again and start a new, balanced phase in your life.
Although the year is slowly coming to an end, it's not too late to take on a new challenge and change annoying habits. Try our juice cleanses and benefit from all the benefits
