I·DO Organic Celery Juice

Whether raw as a snack, in sauces, soups, or as organic celery juice - hardly any vegetable is as versatile as celery. A distinction is made between celeriac and stalk celery, with only organic green stalk celery being used here. As a vegetable plant, celery was only allowed to be grown in this country from the 18th century onwards. Before that, cultivation was exclusively reserved for monasteries, as the umbellifer was considered a pure medicinal plant. But what makes celery and the organic celery juice derived from it so special? We answer all the important questions.

Celery is a plant genus in the parsley family. Although there are around 30 different types of celery, the "true celery" is best known in our region. This, in turn, is divided into celeriac, leaf celery, and blanched celery. You might know the latter better as stalk celery or celery sticks – the typical light green stalk that is used for soups, juices, and more.

When people talk about celery juice, they mean the liquid obtained from stalk celery, which is produced, for example, by cold pressing. At I·DO, we also rely on this gentle process:
Since the food is never heated, temperature-sensitive substances such as vitamins, minerals, and phytochemicals are preserved. This way, you can be sure that our celery juice unfolds its full effect! Speaking of which…

Due to its high nutrient density and the vitamins it contains, celery juice is often touted as a miracle cure. The green power drink is said to help against a variety of health complaints.

• Celery is particularly rich in potassium

approximately 260 mg per 100 g. This macroelement contributes, among other things, to maintaining the acid-base balance and plays an important role in the transmission of nerve impulses.

• Also sodium

is central for nerve impulses. Furthermore, it is needed for heart rhythm and muscle function. 100 g of celery contains about 82 mg of it.

• Beta-carotene

(provitamin A) strengthens our cells and protects the immune system. It is particularly valuable because our body cannot produce it itself. Anyone who consumes 100 g of celery, for example as cold-pressed juice, provides their body with 270 µg.

• As a strong antioxidant, vitamin C eliminates

free radicals and thus protects cells from damage. It is also involved in many metabolic processes and is therefore a central component of a healthy diet. This umbelliferous plant contains about 3.1 mg of it.

• Vitamin K,

of which about 29.3 µg are found in celery, influences blood clotting and bone metabolism.

• Antioxidants,

In addition, this delicious stalk also contains many other antioxidants, vitamins and trace elements that make celery a beneficial nutrient booster.

Even if the organic celery juice effect, as attributed to it by Anthony Williams, has not yet been scientifically substantiated, the many positive ingredients certainly speak for consuming this green vegetable. As is often the case, the effect on health must be tested individually. So just give it a try and have your own celery juice experience.

According to guru Anthony William, one should drink around 500 milliliters of celery juice every morning – and on an empty stomach. This is supposedly the most effective way to achieve its healing effects. However, since we have already learned that William's views are not substantiated, this recommendation should not be taken as gospel.

According to anecdotal reports, large quantities of celery juice can cause detoxification symptoms such as malaise and stomach pain. We therefore recommend starting with a smaller amount, for example with our cold-pressed celery juice in the 240 ml bottle.

You can easily integrate celery juice into your daily diet – provided you don't have an allergy or are sensitive to the drink. Celery juice is also particularly suitable for a juice cleanse or as a supplement to intermittent fasting.

As is often the case in life, the right balance is also crucial when it comes to nutrition. Because too much of a good thing often turns into negative effects. Even if the trendy green vegetable is fundamentally healthy and harmless, drinking celery juice can trigger side effects.

Firstly, celery contains allergens, more precisely oxalates, which can lead to health reactions such as skin rashes or gastrointestinal complaints. People with kidney stones are particularly susceptible and should rather avoid celery. The diuretic effect should also be kept in mind. When in doubt, it is best to consult a doctor.

Furthermore, the Federal Institute for Risk Assessment (BfR) warns against the furocoumarins contained in celery. These plant substances have a phototoxic effect and make the skin sensitive to light.
Those who eat a large amount of celery or drink it in the form of juice will react more sensitively to UV rays. According to the BfR, just 450 grams of celery are enough to promote sunburn.

Tip: Instead of drinking celery juice neat, simply mix it with other vegetables or fruits. Our Liquid Salad, for example, also contains kale, apple, and cucumber.

If you want to buy ready-made celery juice, you'll probably find it fastest in an organic supermarket. Some regular supermarkets also offer the juice now. However, the fresher and higher quality, the better. That's why we rely on organic quality and offer our freshly pressed I·DO Organic Celery Juice in a practical 3-liter Bag-in-Box bulk pack. Thanks to the tap, you can easily and conveniently get your recommended daily amount of organic celery juice from your fridge at home.

By the way: Our I·DO Organic Celery Juice comes from controlled organic farming and is mixed with a splash of lemon juice. This keeps the green vitamin booster fresh longer and makes it taste even better!

Would you like to try it yourself and are looking for a celery juice recipe?
With just one ingredient, the popular drink is easy to prepare – provided you have a juicer. A slow juicer is best, as it first chops the vegetables and then presses them against a sieve with slow rotations.

Here's how: Get a bunch of organic celery – 400 grams yield about 350 ml of juice. Wash the vegetables thoroughly and chop them roughly. The pieces then go into the juicer's feed chute. Now press them into the juicer from above and let the machine work its magic. Et voilà: Your freshly pressed celery juice with full powerful effect is ready!